Shake and Bake

Workouts

Friday 1/5/24 @ 1:49 AM
βœ…
192kj
75rpm
48%
19mph
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 1/6/24 @ 3:0 PM
84kj
63rpm
40%
14mph
Saturday 6/17/23 @ 1:56 PM
βœ…
340kj
81rpm
50%
21mph
30 min Pride Ride
Jess King
Wednesday 6/28/23 @ 10:15 AM
125kj
65rpm
39%
14mph
Friday 5/5/23 @ 12:33 AM
βœ…
238kj
67rpm
48%
18mph
30 min EDM Ride
Jess King
Friday 5/5/23 @ 10:5 AM
142kj
62rpm
42%
14mph
Monday 3/7/22 @ 11:53 PM
βœ…
108kj
65rpm
56%
20mph
10 min Climb Ride
Jess King
Monday 3/28/22 @ 11:3 AM
46kj
64rpm
41%
14mph
Sunday 12/6/20 @ 9:6 PM
βœ…
129kj
72rpm
59%
22mph
10 min Low Impact Ride
Hannah Corbin
Saturday 12/5/20 @ 4:46 PM
46kj
65rpm
39%
14mph
Sunday 11/22/20 @ 9:59 PM
βœ…
423kj
75rpm
57%
22mph
30 min Sweat Steady Ride
Jess King
Saturday 11/21/20 @ 4:53 PM
153kj
69rpm
40%
15mph
Monday 7/6/20 @ 10:22 PM
βœ…
865kj
71rpm
68%
25mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:11 PM
226kj
68rpm
41%
15mph
Tuesday 6/23/20 @ 5:16 PM
βœ…
473kj
76rpm
60%
23mph
30 min Pride Ride: Live from Home
Jess King
Tuesday 6/23/20 @ 10:6 AM
147kj
69rpm
40%
15mph
Thursday 4/16/20 @ 1:51 AM
βœ…
332kj
83rpm
57%
24mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 11:57 AM
88kj
73rpm
37%
14mph
Tuesday 2/18/20 @ 3:5 AM
βœ…
283kj
82rpm
54%
22mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/17/20 @ 2:24 PM
67kj
69rpm
33%
13mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 192 kj
Friday 1/5/24
84 kj
Saturday 1/6/24
30 min Pride Ride
Jess King
βœ… 340 kj
Saturday 6/17/23
125 kj
Wednesday 6/28/23
30 min EDM Ride
Jess King
βœ… 238 kj
Friday 5/5/23
142 kj
Friday 5/5/23
10 min Climb Ride
Jess King
βœ… 108 kj
Monday 3/7/22
46 kj
Monday 3/28/22
10 min Low Impact Ride
Hannah Corbin
βœ… 129 kj
Sunday 12/6/20
46 kj
Saturday 12/5/20
30 min Sweat Steady Ride
Jess King
βœ… 423 kj
Sunday 11/22/20
153 kj
Saturday 11/21/20
45 min All For One More Ride
Multiple Instructors
βœ… 865 kj
Monday 7/6/20
226 kj
Saturday 7/4/20
30 min Pride Ride: Live from Home
Jess King
βœ… 473 kj
Tuesday 6/23/20
147 kj
Tuesday 6/23/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 332 kj
Thursday 4/16/20
88 kj
Wednesday 4/15/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 283 kj
Tuesday 2/18/20
67 kj
Monday 2/17/20