Shake and Bake

Workouts

Sunday 8/27/23 @ 2:37 PM
✅
103kj
68rpm
53%
20mph
Extra 10: Climb Ride
Ben Alldis
Monday 10/16/23 @ 8:54 PM
66kj
63rpm
47%
17mph
Saturday 8/26/23 @ 9:21 PM
✅
102kj
74rpm
51%
20mph
Extra 10: Climb Ride
Denis Morton
Monday 10/16/23 @ 7:17 PM
65kj
59rpm
50%
17mph
Thursday 6/15/23 @ 12:5 AM
✅
89kj
76rpm
47%
19mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 8/16/23 @ 9:17 PM
34kj
79rpm
29%
13mph
Tuesday 9/15/20 @ 6:50 PM
✅
379kj
64rpm
72%
25mph
20 min Hip Hop Ride
Ben Alldis
Thursday 2/11/21 @ 9:44 PM
124kj
81rpm
39%
16mph
Wednesday 8/19/20 @ 10:32 PM
✅
183kj
73rpm
66%
25mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/27/20 @ 6:2 PM
39kj
89rpm
29%
13mph
Friday 5/1/20 @ 1:57 PM
✅
518kj
83rpm
58%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:2 PM
170kj
80rpm
39%
16mph
Friday 4/10/20 @ 2:6 AM
✅
175kj
75rpm
63%
24mph
10 min Climb Ride
Ben Alldis
Saturday 2/8/20 @ 6:11 PM
69kj
64rpm
48%
17mph
Saturday 10/12/19 @ 9:33 PM
✅
276kj
82rpm
60%
25mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 1/29/20 @ 8:48 PM
87kj
75rpm
40%
16mph
Friday 12/13/19 @ 2:53 PM
✅
356kj
79rpm
61%
25mph
20 min EDM/Electronic Dance Ride
Jess King
Friday 12/13/19 @ 9:45 PM
110kj
84rpm
37%
16mph
Friday 11/29/19 @ 1:22 AM
✅
713kj
80rpm
57%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:0 PM
286kj
72rpm
44%
17mph

Workouts

Extra 10: Climb Ride
Ben Alldis
✅ 103 kj
Sunday 8/27/23
66 kj
Monday 10/16/23
Extra 10: Climb Ride
Denis Morton
✅ 102 kj
Saturday 8/26/23
65 kj
Monday 10/16/23
Extra 10: Low Impact Ride
Denis Morton
✅ 89 kj
Thursday 6/15/23
34 kj
Wednesday 8/16/23
20 min Hip Hop Ride
Ben Alldis
✅ 379 kj
Tuesday 9/15/20
124 kj
Thursday 2/11/21
10 min Low Impact Ride
Leanne Hainsby
✅ 183 kj
Wednesday 8/19/20
39 kj
Sunday 12/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 518 kj
Friday 5/1/20
170 kj
Friday 5/1/20
10 min Climb Ride
Ben Alldis
✅ 175 kj
Friday 4/10/20
69 kj
Saturday 2/8/20
15 min Pop Ride
Tunde Oyeneyin
✅ 276 kj
Saturday 10/12/19
87 kj
Wednesday 1/29/20
20 min EDM/Electronic Dance Ride
Jess King
✅ 356 kj
Friday 12/13/19
110 kj
Friday 12/13/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 713 kj
Friday 11/29/19
286 kj
Thursday 11/28/19