Shake and Bake

Workouts

Monday 9/4/23 @ 7:39 PM
βœ…
278kj
70rpm
50%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/24/21 @ 5:34 PM
231kj
68rpm
49%
18mph
Sunday 9/3/23 @ 7:44 PM
βœ…
315kj
79rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/10/22 @ 7:20 PM
280kj
62rpm
56%
19mph
Friday 9/1/23 @ 10:44 PM
βœ…
181kj
76rpm
47%
18mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 11/10/21 @ 6:56 PM
150kj
64rpm
50%
18mph
Saturday 11/27/21 @ 6:28 PM
βœ…
265kj
71rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/30/21 @ 7:9 PM
250kj
67rpm
51%
18mph
Tuesday 1/5/21 @ 2:39 AM
βœ…
208kj
78rpm
56%
23mph
15 min 90s Ride
Cody Rigsby
Monday 3/8/21 @ 6:36 PM
100kj
67rpm
47%
17mph
Tuesday 9/1/20 @ 12:8 AM
βœ…
542kj
69rpm
68%
25mph
30 min The Weeknd Ride
Jess King
Thursday 9/3/20 @ 5:2 PM
280kj
71rpm
51%
19mph
Saturday 6/20/20 @ 2:44 PM
βœ…
458kj
73rpm
60%
23mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/13/20 @ 2:0 PM
226kj
72rpm
46%
18mph
Friday 6/12/20 @ 9:54 PM
βœ…
511kj
78rpm
60%
24mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/20/20 @ 1:4 AM
225kj
70rpm
47%
18mph
Thursday 4/2/20 @ 4:55 PM
βœ…
137kj
77rpm
56%
22mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/14/20 @ 5:47 PM
41kj
74rpm
35%
14mph
Wednesday 5/6/20 @ 3:59 PM
βœ…
505kj
82rpm
58%
24mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:58 PM
235kj
68rpm
49%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 278 kj
Monday 9/4/23
231 kj
Tuesday 8/24/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 315 kj
Sunday 9/3/23
280 kj
Monday 1/10/22
20 min Hip Hop Ride
Alex Toussaint
βœ… 181 kj
Friday 9/1/23
150 kj
Wednesday 11/10/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 265 kj
Saturday 11/27/21
250 kj
Tuesday 11/30/21
15 min 90s Ride
Cody Rigsby
βœ… 208 kj
Tuesday 1/5/21
100 kj
Monday 3/8/21
30 min The Weeknd Ride
Jess King
βœ… 542 kj
Tuesday 9/1/20
280 kj
Thursday 9/3/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 458 kj
Saturday 6/20/20
226 kj
Saturday 6/13/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 511 kj
Friday 6/12/20
225 kj
Saturday 6/20/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 137 kj
Thursday 4/2/20
41 kj
Thursday 5/14/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
βœ… 505 kj
Wednesday 5/6/20
235 kj
Wednesday 5/6/20