Shake and Bake

Workouts

Saturday 5/13/23 @ 5:57 PM
325kj
76rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/15/23 @ 1:18 PM
✅
346kj
67rpm
60%
22mph
Friday 4/22/22 @ 6:8 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/3/22 @ 11:28 PM
✅
536kj
67rpm
57%
21mph
Tuesday 3/1/22 @ 12:58 AM
278kj
79rpm
46%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/13/22 @ 4:23 PM
✅
405kj
65rpm
63%
22mph
Friday 8/28/20 @ 3:22 PM
✅
1220kj
69rpm
72%
26mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/6/20 @ 3:29 PM
822kj
65rpm
64%
22mph
Saturday 7/4/20 @ 8:38 PM
✅
889kj
79rpm
56%
23mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/8/19 @ 9:29 PM
687kj
72rpm
55%
21mph
Wednesday 9/23/20 @ 1:47 AM
✅
573kj
69rpm
70%
25mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/22/20 @ 11:53 AM
420kj
68rpm
62%
22mph
Tuesday 5/26/20 @ 2:17 AM
✅
503kj
80rpm
59%
24mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 9:23 PM
441kj
67rpm
64%
23mph
Friday 5/1/20 @ 1:48 AM
✅
472kj
81rpm
57%
23mph
30 min HIIT Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:17 AM
378kj
64rpm
61%
21mph
Friday 4/24/20 @ 1:58 PM
✅
535kj
86rpm
58%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
480kj
69rpm
64%
23mph
Friday 10/18/19 @ 8:57 PM
392kj
85rpm
51%
22mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/21/19 @ 8:48 PM
✅
418kj
71rpm
60%
23mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
325 kj
Saturday 5/13/23
✅ 346 kj
Monday 5/15/23
45 min Hip Hop Ride
Alex Toussaint
kj
Friday 4/22/22
✅ 536 kj
Monday 1/3/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
278 kj
Tuesday 3/1/22
✅ 405 kj
Sunday 3/13/22
60 min Club Bangers Ride
Alex Toussaint
✅ 1220 kj
Friday 8/28/20
822 kj
Sunday 9/6/20
60 min Club Bangers Ride
Alex Toussaint
✅ 889 kj
Saturday 7/4/20
687 kj
Sunday 9/8/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 573 kj
Wednesday 9/23/20
420 kj
Tuesday 9/22/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 503 kj
Tuesday 5/26/20
441 kj
Monday 5/25/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 472 kj
Friday 5/1/20
378 kj
Saturday 5/9/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 535 kj
Friday 4/24/20
480 kj
Friday 4/24/20
30 min Live DJ Ride
Cody Rigsby
392 kj
Friday 10/18/19
✅ 418 kj
Monday 10/21/19