Shake and Bake

Workouts

Wednesday 3/31/21 @ 2:23 PM
229kj
92rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 7:51 PM
167kj
83rpm
36%
16mph
Saturday 3/13/21 @ 2:17 PM
144kj
89rpm
39%
17mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/8/21 @ 12:19 PM
111kj
79rpm
37%
16mph
Friday 3/5/21 @ 12:32 AM
219kj
82rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
182kj
76rpm
42%
16mph
Monday 1/18/21 @ 12:57 PM
231kj
87rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:58 PM
145kj
75rpm
37%
15mph
Friday 1/8/21 @ 10:6 PM
126kj
85rpm
44%
19mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 9:58 PM
115kj
80rpm
39%
16mph
Friday 4/3/20 @ 5:0 PM
159kj
88rpm
41%
18mph
20 min Caribbean Music Ride
Ally Love
Thursday 12/31/20 @ 12:0 AM
107kj
79rpm
37%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
229 kj
Wednesday 3/31/21
167 kj
Monday 3/22/21
20 min WHM: Caribbean Ride
Ally Love
144 kj
Saturday 3/13/21
111 kj
Monday 3/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
219 kj
Friday 3/5/21
182 kj
Friday 3/5/21
30 min Speak Up Ride
Tunde Oyeneyin
231 kj
Monday 1/18/21
145 kj
Monday 1/18/21
20 min Year of Yes Ride
Robin Arzón
126 kj
Friday 1/8/21
115 kj
Friday 1/8/21
20 min Caribbean Music Ride
Ally Love
159 kj
Friday 4/3/20
107 kj
Thursday 12/31/20