Shake and Bake

Workouts

Saturday 3/14/20 @ 12:59 PM
185kj
82rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 12:9 PM
βœ…
287kj
81rpm
47%
19mph
Tuesday 7/14/20 @ 8:51 PM
154kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/14/20 @ 11:38 AM
βœ…
239kj
84rpm
42%
18mph
Saturday 2/6/21 @ 1:0 PM
206kj
104rpm
34%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/27/21 @ 12:55 AM
βœ…
251kj
86rpm
41%
18mph
Tuesday 5/11/21 @ 9:5 PM
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/6/21 @ 12:18 PM
βœ…
50kj
76rpm
37%
15mph
Wednesday 5/5/21 @ 9:4 PM
210kj
78rpm
43%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 5/1/21 @ 4:56 PM
βœ…
243kj
77rpm
45%
18mph
Sunday 4/19/20 @ 1:32 PM
202kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:38 PM
βœ…
235kj
81rpm
42%
18mph
Monday 11/16/20 @ 9:31 AM
338kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/10/20 @ 12:18 PM
βœ…
465kj
88rpm
45%
20mph
Wednesday 1/29/20 @ 9:25 PM
204kj
84rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 8/15/19 @ 12:20 PM
βœ…
232kj
85rpm
41%
18mph
Tuesday 11/12/19 @ 6:48 PM
113kj
79rpm
43%
18mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 11/12/19 @ 1:36 PM
βœ…
126kj
80rpm
45%
18mph
Wednesday 7/24/19 @ 12:46 AM
148kj
79rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 8/24/19 @ 4:17 PM
βœ…
166kj
88rpm
42%
18mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
185 kj
Saturday 3/14/20
βœ… 287 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Tuesday 7/14/20
βœ… 239 kj
Monday 9/14/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 2/6/21
βœ… 251 kj
Wednesday 10/27/21
10 min Low Impact Ride
Hannah Frankson
44 kj
Tuesday 5/11/21
βœ… 50 kj
Thursday 5/6/21
30 min Afrobeats Ride
Cliff Dwenger
210 kj
Wednesday 5/5/21
βœ… 243 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Sunday 4/19/20
βœ… 235 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 11/16/20
βœ… 465 kj
Monday 8/10/20
30 min Low Impact Ride
Alex Toussaint
204 kj
Wednesday 1/29/20
βœ… 232 kj
Thursday 8/15/19
15 Hip Hop Ride
Hannah Frankson
113 kj
Tuesday 11/12/19
βœ… 126 kj
Tuesday 11/12/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
148 kj
Wednesday 7/24/19
βœ… 166 kj
Saturday 8/24/19