Shake and Bake

Workouts

Saturday 8/6/22 @ 3:0 AM
108kj
76rpm
38%
15mph
20 min R&B Ride
Alex Toussaint
Wednesday 10/12/22 @ 9:32 AM
81kj
54rpm
42%
12mph
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
457kj
47rpm
85%
20mph
Tuesday 11/3/20 @ 11:30 PM
234kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 1:30 PM
239kj
60rpm
53%
16mph
Tuesday 1/7/20 @ 11:16 PM
83kj
83rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 1/3/21 @ 5:15 PM
28kj
66rpm
21%
8mph
Saturday 12/19/20 @ 6:26 PM
396kj
84rpm
44%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:31 PM
533kj
55rpm
68%
19mph
Tuesday 9/1/20 @ 7:18 PM
303kj
84rpm
39%
17mph
45 min Hip Hop Ride
Robin Arzón
Friday 5/1/20 @ 12:31 PM
172kj
49rpm
43%
11mph
Tuesday 8/4/20 @ 8:2 PM
121kj
67rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 4/2/20 @ 2:58 PM
122kj
57rpm
50%
16mph
Wednesday 4/15/20 @ 9:21 AM
182kj
76rpm
41%
16mph
30 min Philly Soul Ride
Jenn Sherman
Wednesday 5/27/20 @ 2:49 PM
118kj
52rpm
42%
12mph
Wednesday 12/4/19 @ 11:42 PM
49kj
81rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:41 PM
120kj
56rpm
67%
18mph
Friday 10/25/19 @ 8:38 AM
177kj
86rpm
36%
16mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/9/19 @ 11:45 AM
161kj
77rpm
38%
15mph

Workouts

20 min R&B Ride
Alex Toussaint
108 kj
Saturday 8/6/22
81 kj
Wednesday 10/12/22
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Tuesday 11/10/20
457 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
234 kj
Tuesday 11/3/20
239 kj
Saturday 7/11/20
20 min Recovery Ride
Robin Arzón
83 kj
Tuesday 1/7/20
28 kj
Sunday 1/3/21
45 min Club Bangers Ride
Alex Toussaint
396 kj
Saturday 12/19/20
533 kj
Saturday 12/19/20
45 min Hip Hop Ride
Robin Arzón
303 kj
Tuesday 9/1/20
172 kj
Friday 5/1/20
15 min Tabata Ride
Robin Arzón
121 kj
Tuesday 8/4/20
122 kj
Thursday 4/2/20
30 min Philly Soul Ride
Jenn Sherman
182 kj
Wednesday 4/15/20
118 kj
Wednesday 5/27/20
10 min Low Impact Ride
Denis Morton
49 kj
Wednesday 12/4/19
120 kj
Saturday 4/18/20
30 min Low Impact Ride
Alex Toussaint
177 kj
Friday 10/25/19
161 kj
Monday 12/9/19