Shake and Bake

Workouts

Saturday 8/6/22 @ 3:0 AM
108kj
76rpm
38%
15mph
20 min R&B Ride
Alex Toussaint
Monday 10/10/22 @ 1:9 AM
34kj
76rpm
22%
9mph
Tuesday 11/9/21 @ 5:20 PM
116kj
72rpm
42%
16mph
20 min R&B Ride
Hannah Frankson
Thursday 1/13/22 @ 9:26 PM
92kj
64rpm
40%
14mph
Saturday 4/10/21 @ 2:53 PM
237kj
83rpm
43%
18mph
30 min Dancehall Ride
Hannah Frankson
Saturday 1/1/22 @ 10:18 PM
116kj
62rpm
39%
13mph
Wednesday 8/26/20 @ 1:44 PM
159kj
76rpm
45%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 1/30/20 @ 4:59 PM
102kj
65rpm
42%
14mph
Tuesday 8/18/20 @ 8:58 AM
227kj
75rpm
44%
17mph
30 min Tabata Ride
Robin Arzón
Tuesday 1/28/20 @ 2:41 AM
142kj
64rpm
41%
13mph
Friday 8/14/20 @ 8:16 AM
305kj
76rpm
42%
16mph
45 min Tabata Ride
Robin Arzón
Sunday 1/19/20 @ 6:4 PM
194kj
66rpm
39%
14mph
Tuesday 8/11/20 @ 8:20 AM
128kj
82rpm
39%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/8/20 @ 4:42 PM
92kj
69rpm
38%
14mph
Sunday 6/21/20 @ 7:52 PM
240kj
88rpm
41%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 8:37 PM
145kj
64rpm
41%
14mph
Monday 12/23/19 @ 9:56 AM
192kj
74rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/8/19 @ 3:20 AM
115kj
74rpm
41%
16mph
Monday 11/25/19 @ 3:57 PM
285kj
91rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/13/19 @ 4:28 AM
0kj
0rpm
32%
0mph

Workouts

20 min R&B Ride
Alex Toussaint
108 kj
Saturday 8/6/22
34 kj
Monday 10/10/22
20 min R&B Ride
Hannah Frankson
116 kj
Tuesday 11/9/21
92 kj
Thursday 1/13/22
30 min Dancehall Ride
Hannah Frankson
237 kj
Saturday 4/10/21
116 kj
Saturday 1/1/22
20 min Tabata Ride
Robin Arzón
159 kj
Wednesday 8/26/20
102 kj
Thursday 1/30/20
30 min Tabata Ride
Robin Arzón
227 kj
Tuesday 8/18/20
142 kj
Tuesday 1/28/20
45 min Tabata Ride
Robin Arzón
305 kj
Friday 8/14/20
194 kj
Sunday 1/19/20
20 min Hip Hop Ride
Robin Arzón
128 kj
Tuesday 8/11/20
92 kj
Wednesday 1/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
240 kj
Sunday 6/21/20
145 kj
Saturday 6/20/20
20 min FTP Test Ride
Matt Wilpers
192 kj
Monday 12/23/19
115 kj
Wednesday 5/8/19
45 min Power Zone Ride
Denis Morton
285 kj
Monday 11/25/19
0 kj
Friday 9/13/19