Shake and Bake

Workouts

Tuesday 12/28/21 @ 11:16 PM
βœ…
284kj
91rpm
31%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:49 AM
203kj
65rpm
34%
12mph
Sunday 12/19/21 @ 3:57 PM
βœ…
232kj
93rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 11:0 PM
163kj
63rpm
35%
12mph
Sunday 7/5/20 @ 4:52 PM
βœ…
328kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:29 AM
193kj
65rpm
36%
13mph
Thursday 1/28/21 @ 6:30 PM
βœ…
565kj
93rpm
38%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:55 PM
324kj
65rpm
39%
14mph
Tuesday 1/26/21 @ 9:8 PM
βœ…
333kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 1:20 PM
189kj
67rpm
37%
13mph
Sunday 1/17/21 @ 8:0 PM
βœ…
334kj
93rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 3:1 PM
176kj
71rpm
34%
13mph
Wednesday 8/12/20 @ 11:23 PM
βœ…
250kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
155kj
62rpm
43%
14mph
Wednesday 11/25/20 @ 1:58 PM
βœ…
435kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:55 PM
265kj
70rpm
37%
14mph
Monday 1/20/20 @ 10:37 PM
βœ…
384kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:55 PM
266kj
70rpm
37%
14mph
Saturday 4/25/20 @ 12:23 PM
βœ…
233kj
89rpm
40%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 10:31 PM
146kj
62rpm
41%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Tuesday 12/28/21
203 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 232 kj
Sunday 12/19/21
163 kj
Sunday 4/25/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 328 kj
Sunday 7/5/20
193 kj
Wednesday 6/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 565 kj
Thursday 1/28/21
324 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 333 kj
Tuesday 1/26/21
189 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 334 kj
Sunday 1/17/21
176 kj
Wednesday 1/20/21
30 min Prince Ride
Ally & Emma
βœ… 250 kj
Wednesday 8/12/20
155 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 435 kj
Wednesday 11/25/20
265 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 384 kj
Monday 1/20/20
266 kj
Saturday 9/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 233 kj
Saturday 4/25/20
146 kj
Friday 5/1/20