Shake and Bake

Workouts

Thursday 9/1/22 @ 11:1 PM
βœ…
189kj
76rpm
42%
16mph
30 min Climb Ride
Kendall Toole
Thursday 3/16/23 @ 1:13 AM
kj
rpm
%
0mph
Friday 2/4/22 @ 7:35 PM
245kj
89rpm
34%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/11/22 @ 11:39 AM
βœ…
337kj
70rpm
45%
17mph
Wednesday 8/10/22 @ 7:53 PM
122kj
64rpm
47%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Thursday 7/8/21 @ 11:54 AM
βœ…
151kj
53rpm
60%
17mph
Tuesday 3/1/22 @ 12:58 AM
217kj
80rpm
43%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
βœ…
416kj
44rpm
86%
22mph
Monday 12/27/21 @ 12:16 PM
134kj
92rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 12:52 PM
βœ…
176kj
74rpm
39%
15mph
Tuesday 6/8/21 @ 6:10 PM
218kj
84rpm
42%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 11:24 AM
βœ…
401kj
49rpm
79%
22mph
Sunday 2/7/21 @ 5:0 PM
190kj
87rpm
45%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
βœ…
337kj
50rpm
88%
24mph
Friday 9/25/20 @ 1:34 PM
246kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:33 PM
βœ…
306kj
53rpm
63%
20mph
Thursday 4/2/20 @ 2:0 PM
βœ…
241kj
83rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:58 PM
209kj
66rpm
46%
17mph
Saturday 4/25/20 @ 12:23 PM
βœ…
233kj
89rpm
40%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
183kj
73rpm
41%
16mph

Workouts

30 min Climb Ride
Kendall Toole
βœ… 189 kj
Thursday 9/1/22
kj
Thursday 3/16/23
45 min Power Zone Endurance Ride
Olivia Amato
245 kj
Friday 2/4/22
βœ… 337 kj
Thursday 8/11/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
122 kj
Wednesday 8/10/22
βœ… 151 kj
Thursday 7/8/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
217 kj
Tuesday 3/1/22
βœ… 416 kj
Tuesday 3/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Monday 12/27/21
βœ… 176 kj
Tuesday 2/23/21
30 min 90s Hip Hop Ride
Alex Toussaint
218 kj
Tuesday 6/8/21
βœ… 401 kj
Tuesday 6/8/21
20 min BHM: Hip Hop Ride
Ally Love
190 kj
Sunday 2/7/21
βœ… 337 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
246 kj
Friday 9/25/20
βœ… 306 kj
Thursday 9/10/20
30 min Hip Hop Ride
Kendall Toole
βœ… 241 kj
Thursday 4/2/20
209 kj
Thursday 4/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 233 kj
Saturday 4/25/20
183 kj
Friday 4/24/20