Shake and Bake

Workouts

Sunday 6/26/22 @ 11:48 PM
βœ…
149kj
85rpm
34%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 11/27/22 @ 2:33 PM
129kj
77rpm
35%
14mph
Saturday 12/4/21 @ 3:55 PM
βœ…
138kj
89rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/10/22 @ 12:15 PM
136kj
82rpm
34%
14mph
Monday 12/20/21 @ 10:9 PM
βœ…
143kj
88rpm
32%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/3/21 @ 12:41 PM
126kj
76rpm
34%
14mph
Wednesday 8/12/20 @ 11:23 PM
βœ…
250kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
Sunday 1/10/21 @ 4:12 PM
βœ…
318kj
82rpm
41%
17mph
45 min Hip Hop Ride
Kendall Toole
Friday 10/25/19 @ 11:27 PM
201kj
66rpm
40%
14mph
Tuesday 11/3/20 @ 11:30 PM
βœ…
234kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph
Thursday 12/17/20 @ 9:41 AM
βœ…
202kj
85rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/18/19 @ 1:5 PM
139kj
68rpm
46%
17mph
Monday 7/6/20 @ 10:52 PM
βœ…
186kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 11:1 AM
129kj
79rpm
34%
14mph
Friday 2/28/20 @ 9:50 AM
βœ…
206kj
66rpm
56%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/24/19 @ 2:49 PM
138kj
82rpm
40%
17mph
Monday 12/23/19 @ 9:56 AM
βœ…
192kj
74rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/4/19 @ 12:6 PM
113kj
76rpm
40%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 149 kj
Sunday 6/26/22
129 kj
Sunday 11/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 138 kj
Saturday 12/4/21
136 kj
Monday 1/10/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 143 kj
Monday 12/20/21
126 kj
Wednesday 3/3/21
30 min Prince Ride
Ally & Emma
βœ… 250 kj
Wednesday 8/12/20
114 kj
Friday 1/22/21
45 min Hip Hop Ride
Kendall Toole
βœ… 318 kj
Sunday 1/10/21
201 kj
Friday 10/25/19
30 min Whitney Houston Ride
Ally Love
βœ… 234 kj
Tuesday 11/3/20
107 kj
Tuesday 12/29/20
20 min FTP Test Ride
Matt Wilpers
βœ… 202 kj
Thursday 12/17/20
139 kj
Monday 11/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 186 kj
Monday 7/6/20
129 kj
Wednesday 5/22/19
20 min FTP Test Ride
Matt Wilpers
βœ… 206 kj
Friday 2/28/20
138 kj
Friday 5/24/19
20 min FTP Test Ride
Matt Wilpers
βœ… 192 kj
Monday 12/23/19
113 kj
Friday 1/4/19