Shake and Bake

Workouts

Friday 2/4/22 @ 7:35 PM
βœ…
245kj
89rpm
34%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/2/23 @ 5:22 PM
177kj
86rpm
30%
13mph
Monday 4/19/21 @ 7:57 PM
βœ…
217kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:56 AM
177kj
87rpm
36%
16mph
Thursday 1/28/21 @ 6:30 PM
βœ…
565kj
93rpm
38%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:18 PM
269kj
84rpm
30%
13mph
Tuesday 11/3/20 @ 11:30 PM
βœ…
234kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph
Monday 1/20/20 @ 10:37 PM
384kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:32 PM
βœ…
432kj
88rpm
39%
17mph
Monday 7/6/20 @ 10:52 PM
βœ…
186kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 12:0 PM
180kj
87rpm
37%
16mph
Saturday 9/21/19 @ 4:44 PM
363kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 10:37 AM
βœ…
423kj
82rpm
40%
17mph
Saturday 6/22/19 @ 4:43 PM
348kj
96rpm
33%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 11:41 AM
βœ…
365kj
87rpm
36%
16mph
Wednesday 12/18/19 @ 9:43 AM
βœ…
287kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 11:41 AM
252kj
82rpm
37%
16mph
Wednesday 12/4/19 @ 10:54 PM
βœ…
281kj
99rpm
33%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 11:45 AM
244kj
90rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 245 kj
Friday 2/4/22
177 kj
Thursday 2/2/23
30 min Power Zone Ride
Matt Wilpers
βœ… 217 kj
Monday 4/19/21
177 kj
Wednesday 12/11/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 565 kj
Thursday 1/28/21
269 kj
Friday 2/5/21
30 min Whitney Houston Ride
Ally Love
βœ… 234 kj
Tuesday 11/3/20
171 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Monday 1/20/20
βœ… 432 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 186 kj
Monday 7/6/20
180 kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 9/21/19
βœ… 423 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 6/22/19
βœ… 365 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 287 kj
Wednesday 12/18/19
252 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 281 kj
Wednesday 12/4/19
244 kj
Wednesday 11/20/19