Shake and Bake

Workouts

Wednesday 12/8/21 @ 9:30 AM
146kj
94rpm
30%
15mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 3/30/21 @ 6:59 PM
βœ…
300kj
90rpm
43%
20mph
Saturday 9/25/21 @ 10:17 PM
180kj
78rpm
40%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 9/13/21 @ 8:4 PM
βœ…
231kj
78rpm
44%
18mph
Thursday 12/3/20 @ 12:29 AM
238kj
89rpm
40%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:12 AM
βœ…
286kj
89rpm
43%
19mph
Thursday 6/25/20 @ 8:57 AM
174kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 7:48 PM
βœ…
279kj
91rpm
42%
19mph
Monday 6/1/20 @ 6:30 PM
182kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/16/20 @ 12:16 AM
βœ…
235kj
94rpm
39%
18mph
Sunday 6/21/20 @ 7:52 PM
240kj
88rpm
41%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 7/7/20 @ 11:10 PM
βœ…
290kj
86rpm
45%
20mph
Sunday 3/29/20 @ 3:58 PM
239kj
81rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:10 PM
βœ…
311kj
81rpm
48%
20mph
Monday 3/16/20 @ 8:4 PM
316kj
82rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Friday 4/10/20 @ 3:55 PM
βœ…
388kj
81rpm
45%
19mph
Saturday 9/21/19 @ 1:55 PM
276kj
83rpm
37%
16mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 10/3/19 @ 2:18 PM
βœ…
346kj
72rpm
45%
17mph
Saturday 6/29/19 @ 6:40 PM
213kj
85rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/1/19 @ 2:35 PM
βœ…
223kj
83rpm
41%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
146 kj
Wednesday 12/8/21
βœ… 300 kj
Tuesday 3/30/21
30 min Hip Hop Ride
Kendall Toole
180 kj
Saturday 9/25/21
βœ… 231 kj
Monday 9/13/21
30 min Outkast Ride
Denis Morton
238 kj
Thursday 12/3/20
βœ… 286 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Thursday 6/25/20
βœ… 279 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Monday 6/1/20
βœ… 235 kj
Wednesday 9/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
240 kj
Sunday 6/21/20
βœ… 290 kj
Tuesday 7/7/20
30 min Sundays with Love
Ally Love
239 kj
Sunday 3/29/20
βœ… 311 kj
Sunday 5/3/20
45 min Club Bangers Ride
Alex Toussaint
316 kj
Monday 3/16/20
βœ… 388 kj
Friday 4/10/20
45 min Club Bangers Ride
Alex Toussaint
276 kj
Saturday 9/21/19
βœ… 346 kj
Thursday 10/3/19
30 min Hip Hop Ride
Alex Toussaint
213 kj
Saturday 6/29/19
βœ… 223 kj
Monday 7/1/19