Shake and Bake

Workouts

Saturday 4/2/22 @ 3:0 PM
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 3/3/22 @ 11:47 PM
βœ…
86kj
91rpm
41%
19mph
Monday 12/27/21 @ 12:16 PM
134kj
92rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/3/21 @ 10:18 PM
βœ…
381kj
99rpm
45%
22mph
Wednesday 12/1/21 @ 8:40 PM
115kj
87rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/10/21 @ 2:22 AM
βœ…
256kj
98rpm
46%
22mph
Wednesday 5/19/21 @ 8:13 PM
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 9:30 PM
βœ…
696kj
92rpm
46%
21mph
Wednesday 11/25/20 @ 1:58 PM
435kj
93rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:53 PM
βœ…
684kj
100rpm
43%
21mph
Monday 7/13/20 @ 8:18 AM
188kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:40 AM
βœ…
359kj
86rpm
49%
21mph
Friday 7/3/20 @ 3:58 PM
187kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 9:34 PM
βœ…
376kj
99rpm
45%
22mph
Wednesday 12/18/19 @ 9:43 AM
287kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 11:3 PM
βœ…
567kj
86rpm
50%
22mph
Saturday 9/21/19 @ 4:44 PM
363kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 8:2 PM
βœ…
765kj
89rpm
49%
22mph
Wednesday 11/6/19 @ 9:18 AM
281kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:58 PM
βœ…
551kj
85rpm
50%
22mph

Workouts

10 min Low Impact Ride
Hannah Frankson
41 kj
Saturday 4/2/22
βœ… 86 kj
Thursday 3/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Monday 12/27/21
βœ… 381 kj
Friday 9/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Wednesday 12/1/21
βœ… 256 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Wednesday 5/19/21
βœ… 696 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Wednesday 11/25/20
βœ… 684 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Monday 7/13/20
βœ… 359 kj
Tuesday 4/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Friday 7/3/20
βœ… 376 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 12/18/19
βœ… 567 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 9/21/19
βœ… 765 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 11/6/19
βœ… 551 kj
Wednesday 9/11/19