Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:58 AM
217kj
80rpm
43%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/13/22 @ 7:27 PM
174kj
71rpm
41%
16mph
Wednesday 5/19/21 @ 8:13 PM
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 7:16 PM
462kj
85rpm
41%
18mph
Sunday 2/7/21 @ 5:0 PM
190kj
87rpm
45%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Saturday 2/20/21 @ 5:35 AM
167kj
72rpm
48%
18mph
Friday 9/25/20 @ 1:34 PM
246kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 5:49 PM
241kj
67rpm
50%
18mph
Monday 8/3/20 @ 8:15 AM
147kj
76rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 1/2/20 @ 7:33 PM
145kj
68rpm
48%
17mph
Friday 7/3/20 @ 3:58 PM
187kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 7:47 PM
219kj
91rpm
38%
18mph
Tuesday 6/16/20 @ 5:26 PM
644kj
86rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:56 PM
670kj
77rpm
43%
18mph
Wednesday 6/10/20 @ 8:17 AM
338kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 4:23 AM
340kj
81rpm
42%
18mph
Thursday 4/2/20 @ 2:0 PM
241kj
83rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/21/20 @ 4:32 AM
249kj
71rpm
48%
18mph
Monday 3/30/20 @ 9:3 AM
201kj
87rpm
38%
17mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 4:29 AM
216kj
80rpm
41%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
217 kj
Tuesday 3/1/22
174 kj
Sunday 3/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Wednesday 5/19/21
462 kj
Sunday 8/2/20
20 min BHM: Hip Hop Ride
Ally Love
190 kj
Sunday 2/7/21
167 kj
Saturday 2/20/21
30 min XOXO, Cody
Cody Rigsby
246 kj
Friday 9/25/20
241 kj
Sunday 10/18/20
20 min Tabata Ride
Robin Arzón
147 kj
Monday 8/3/20
145 kj
Thursday 1/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Friday 7/3/20
219 kj
Saturday 5/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Tuesday 6/16/20
670 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
338 kj
Wednesday 6/10/20
340 kj
Friday 6/19/20
30 min Hip Hop Ride
Kendall Toole
241 kj
Thursday 4/2/20
249 kj
Tuesday 4/21/20
30 min HIIT Ride
Alex Toussaint
201 kj
Monday 3/30/20
216 kj
Tuesday 3/24/20