Shake and Bake

Workouts

Tuesday 1/4/22 @ 9:17 PM
βœ…
159kj
81rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/18/21 @ 11:41 AM
123kj
71rpm
44%
16mph
Monday 11/29/21 @ 9:38 AM
βœ…
191kj
73rpm
42%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 12/15/21 @ 10:1 AM
145kj
79rpm
35%
15mph
Tuesday 9/22/20 @ 12:48 PM
153kj
42rpm
39%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 9:12 AM
βœ…
160kj
30rpm
48%
9mph
Wednesday 6/10/20 @ 8:17 AM
βœ…
338kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 9:44 AM
234kj
83rpm
36%
15mph
Friday 5/8/20 @ 4:7 PM
205kj
80rpm
45%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 3:21 PM
βœ…
219kj
61rpm
52%
17mph
Sunday 4/19/20 @ 1:32 PM
βœ…
202kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 9:51 AM
137kj
79rpm
34%
14mph
Monday 3/30/20 @ 9:3 AM
201kj
87rpm
38%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:56 PM
βœ…
230kj
53rpm
61%
17mph
Tuesday 2/11/20 @ 12:11 AM
βœ…
397kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 12:44 PM
318kj
78rpm
38%
15mph
Thursday 9/5/19 @ 3:1 PM
βœ…
311kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 9:45 AM
217kj
74rpm
37%
14mph
Saturday 5/18/19 @ 4:46 PM
βœ…
391kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 8:54 AM
285kj
78rpm
35%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 159 kj
Tuesday 1/4/22
123 kj
Sunday 4/18/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
βœ… 191 kj
Monday 11/29/21
145 kj
Wednesday 12/15/21
45 min Bike Bootcamp: Full Body
Jess Sims
153 kj
Tuesday 9/22/20
βœ… 160 kj
Wednesday 9/16/20
45 min Power Zone Ride
Denis Morton
βœ… 338 kj
Wednesday 6/10/20
234 kj
Monday 9/16/19
30 min Hip Hop Ride: Live from Home
Alex Toussaint
205 kj
Friday 5/8/20
βœ… 219 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 202 kj
Sunday 4/19/20
137 kj
Tuesday 10/22/19
30 min HIIT Ride
Alex Toussaint
201 kj
Monday 3/30/20
βœ… 230 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 397 kj
Tuesday 2/11/20
318 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
βœ… 311 kj
Thursday 9/5/19
217 kj
Tuesday 9/3/19
60 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Saturday 5/18/19
285 kj
Thursday 9/5/19