Shake and Bake

Workouts

Sunday 2/6/22 @ 12:16 PM
βœ…
138kj
80rpm
34%
14mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 3/29/22 @ 1:33 PM
73kj
64rpm
31%
10mph
Friday 3/12/21 @ 9:48 PM
βœ…
207kj
86rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 11:1 PM
63kj
63rpm
35%
12mph
Wednesday 3/31/21 @ 2:23 PM
βœ…
229kj
92rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
Saturday 3/13/21 @ 2:17 PM
βœ…
144kj
89rpm
39%
17mph
20 min WHM: Caribbean Ride
Ally Love
Friday 3/19/21 @ 1:47 PM
78kj
64rpm
37%
12mph
Wednesday 9/9/20 @ 11:24 PM
βœ…
259kj
81rpm
45%
19mph
30 min Wyclef Jean Ride
Alex Toussaint
Monday 2/1/21 @ 5:59 PM
121kj
60rpm
40%
13mph
Saturday 4/6/19 @ 2:46 PM
βœ…
119kj
80rpm
39%
16mph
20 min HIIT Ride
Alex Toussaint
Friday 9/28/18 @ 12:52 PM
100kj
73rpm
39%
15mph

Workouts

30 min Low Impact Ride
Hannah Frankson
βœ… 138 kj
Sunday 2/6/22
73 kj
Tuesday 3/29/22
20 min FTP Test Ride
Denis Morton
βœ… 207 kj
Friday 3/12/21
63 kj
Monday 3/15/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 229 kj
Wednesday 3/31/21
112 kj
Sunday 3/21/21
20 min WHM: Caribbean Ride
Ally Love
βœ… 144 kj
Saturday 3/13/21
78 kj
Friday 3/19/21
30 min Wyclef Jean Ride
Alex Toussaint
βœ… 259 kj
Wednesday 9/9/20
121 kj
Monday 2/1/21
20 min HIIT Ride
Alex Toussaint
βœ… 119 kj
Saturday 4/6/19
100 kj
Friday 9/28/18