Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:27 PM
215kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 7/27/22 @ 10:19 PM
208kj
72rpm
44%
17mph
Monday 6/13/22 @ 10:30 PM
210kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/10/22 @ 10:13 PM
217kj
77rpm
43%
17mph
Monday 4/18/22 @ 6:53 PM
276kj
77rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/30/22 @ 3:33 PM
309kj
76rpm
42%
17mph
Wednesday 11/10/21 @ 3:47 PM
194kj
74rpm
42%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 6:29 PM
213kj
74rpm
44%
17mph
Thursday 5/6/21 @ 11:0 PM
215kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 1:50 PM
189kj
84rpm
38%
16mph
Tuesday 1/5/21 @ 9:57 PM
352kj
79rpm
44%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 7:15 PM
219kj
63rpm
41%
13mph
Saturday 2/6/21 @ 1:36 PM
215kj
85rpm
40%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 6:0 PM
236kj
76rpm
45%
18mph
Monday 12/14/20 @ 12:10 PM
94kj
72rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:4 AM
87kj
68rpm
51%
19mph
Monday 6/8/20 @ 7:39 PM
190kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 4:11 PM
186kj
84rpm
38%
16mph
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:31 PM
176kj
76rpm
41%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
215 kj
Tuesday 3/1/22
208 kj
Wednesday 7/27/22
30 min Hip Hop Ride
Alex Toussaint
210 kj
Monday 6/13/22
217 kj
Tuesday 5/10/22
45 min Club Bangers Ride
Alex Toussaint
276 kj
Monday 4/18/22
309 kj
Saturday 4/30/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
194 kj
Wednesday 11/10/21
213 kj
Saturday 10/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Thursday 5/6/21
189 kj
Tuesday 9/15/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
352 kj
Tuesday 1/5/21
219 kj
Sunday 2/14/21
30 min Hip Hop Ride
Kendall Toole
215 kj
Saturday 2/6/21
236 kj
Monday 1/25/21
10 min Climb Ride
Alex Toussaint
94 kj
Monday 12/14/20
87 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 6/8/20
186 kj
Tuesday 10/6/20
30 min Lizzo Ride
Robin Arzón
203 kj
Saturday 5/9/20
176 kj
Saturday 5/9/20