Shake and Bake
Workouts
Sunday 8/4/19 @ 1:29 PM
251kj
78rpm
45%
19mph
Saturday 8/3/19 @ 3:45 PM
✅
279kj
73rpm
49%
19mph
Wednesday 4/1/20 @ 1:55 PM
✅
350kj
71rpm
47%
18mph
Sunday 3/7/21 @ 3:30 PM
343kj
70rpm
46%
17mph
Saturday 4/25/20 @ 1:57 PM
241kj
72rpm
46%
18mph
Saturday 4/25/20 @ 1:58 PM
✅
287kj
76rpm
49%
20mph
Monday 3/11/19 @ 2:55 PM
140kj
70rpm
45%
17mph
Tuesday 1/29/19 @ 2:35 PM
✅
198kj
71rpm
52%
20mph
Monday 2/11/19 @ 3:10 PM
138kj
76rpm
42%
17mph
Tuesday 11/20/18 @ 2:0 PM
✅
174kj
70rpm
50%
19mph
Saturday 2/9/19 @ 5:26 PM
112kj
78rpm
38%
16mph
Saturday 8/4/18 @ 2:17 PM
✅
213kj
80rpm
49%
20mph
Saturday 10/6/18 @ 1:45 PM
215kj
81rpm
41%
17mph
Friday 9/21/18 @ 4:26 PM
✅
305kj
78rpm
49%
20mph
Saturday 8/11/18 @ 2:28 PM
✅
504kj
81rpm
44%
18mph
Saturday 8/11/18 @ 3:18 PM
121kj
73rpm
51%
20mph
Thursday 11/23/17 @ 3:29 PM
✅
414kj
70rpm
51%
19mph
Thursday 11/23/17 @ 3:26 PM
154kj
84rpm
48%
21mph
Saturday 9/2/17 @ 4:43 PM
545kj
75rpm
48%
19mph
Saturday 9/2/17 @ 4:45 PM
✅
656kj
79rpm
51%
21mph
Workouts
241
kj
Saturday 4/25/20
121
kj
Saturday 8/11/18
154
kj
Thursday 11/23/17
545
kj
Saturday 9/2/17