Shake and Bake

Workouts

Sunday 3/24/19 @ 1:0 PM
60kj
90rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph
Friday 9/14/18 @ 3:21 PM
373kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 2:39 PM
408kj
87rpm
43%
19mph
Thursday 8/9/18 @ 2:21 PM
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 1:7 PM
380kj
88rpm
42%
19mph
Friday 12/7/18 @ 3:0 PM
318kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 12:55 PM
376kj
86rpm
42%
19mph
Thursday 11/15/18 @ 1:2 PM
334kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 2:28 PM
394kj
86rpm
41%
18mph
Tuesday 11/6/18 @ 3:37 PM
349kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 1:6 PM
394kj
89rpm
41%
18mph
Monday 9/10/18 @ 2:50 PM
383kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/10/18 @ 2:39 PM
413kj
88rpm
43%
19mph
Monday 7/23/18 @ 1:30 PM
335kj
80rpm
42%
18mph
45 min Low Impact Ride
Christine D'Ercole
Monday 7/23/18 @ 5:19 PM
334kj
89rpm
39%
18mph
Sunday 2/25/18 @ 1:35 PM
338kj
73rpm
45%
18mph
45 min Live DJ Ride
Denis Morton
Tuesday 2/27/18 @ 1:12 PM
376kj
76rpm
46%
18mph
Tuesday 6/27/17 @ 3:10 PM
410kj
74rpm
48%
19mph
45 min Pride Ride
Cody Rigsby
Sunday 9/17/17 @ 9:17 PM
331kj
78rpm
43%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
60 kj
Sunday 3/24/19
54 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
373 kj
Friday 9/14/18
408 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Thursday 8/9/18
380 kj
Tuesday 1/29/19
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Friday 12/7/18
376 kj
Tuesday 12/4/18
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Thursday 11/15/18
394 kj
Monday 11/12/18
45 min Power Zone Ride
Denis Morton
349 kj
Tuesday 11/6/18
394 kj
Monday 11/5/18
45 min Power Zone Ride
Denis Morton
383 kj
Monday 9/10/18
413 kj
Monday 9/10/18
45 min Low Impact Ride
Christine D'Ercole
335 kj
Monday 7/23/18
334 kj
Monday 7/23/18
45 min Live DJ Ride
Denis Morton
338 kj
Sunday 2/25/18
376 kj
Tuesday 2/27/18
45 min Pride Ride
Cody Rigsby
410 kj
Tuesday 6/27/17
331 kj
Sunday 9/17/17