Shake and Bake

Workouts

Saturday 4/6/19 @ 2:0 PM
452kj
79rpm
43%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/6/19 @ 1:53 PM
βœ…
520kj
78rpm
45%
19mph
Sunday 6/10/18 @ 3:15 PM
226kj
64rpm
50%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 4/4/18 @ 3:22 PM
βœ…
276kj
80rpm
46%
19mph

Workouts

60 min HRZ Threshold Ride
Christine D'Ercole
452 kj
Saturday 4/6/19
βœ… 520 kj
Saturday 4/6/19
30 min Intervals & Arms Ride
Christine D'Ercole
226 kj
Sunday 6/10/18
βœ… 276 kj
Wednesday 4/4/18