Shake and Bake

Workouts

Thursday 7/4/19 @ 2:9 PM
328kj
75rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:57 AM
✅
415kj
81rpm
46%
19mph
Sunday 8/30/20 @ 1:29 PM
229kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
Wednesday 4/22/20 @ 2:0 PM
236kj
74rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
293kj
85rpm
46%
20mph
Thursday 5/30/19 @ 1:26 PM
154kj
85rpm
41%
18mph
20 min Pop Ride
Christine D'Ercole
Thursday 5/30/19 @ 1:27 PM
✅
181kj
89rpm
43%
19mph
Monday 4/1/19 @ 1:39 PM
81kj
81rpm
41%
17mph
20 min Pop Ride
Denis Morton
Monday 4/1/19 @ 1:26 PM
✅
177kj
89rpm
42%
19mph
Tuesday 1/1/19 @ 3:26 PM
147kj
83rpm
41%
18mph
20 min Pop Ride
Denis Morton
Tuesday 1/1/19 @ 3:25 PM
✅
176kj
95rpm
40%
19mph
Sunday 12/16/18 @ 3:58 PM
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/27/18 @ 3:4 PM
✅
66kj
88rpm
38%
17mph
Thursday 11/22/18 @ 3:28 PM
✅
383kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/25/18 @ 1:4 PM
364kj
91rpm
40%
18mph
Wednesday 7/11/18 @ 2:9 AM
103kj
73rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 7/10/18 @ 12:46 PM
✅
112kj
85rpm
41%
18mph
Thursday 6/7/18 @ 2:20 PM
244kj
72rpm
47%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 10:18 PM
✅
269kj
87rpm
43%
19mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
328 kj
Thursday 7/4/19
✅ 415 kj
Thursday 7/4/19
30 min Prince Ride
Ally & Emma
229 kj
Sunday 8/30/20
✅ 305 kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Robin Arzón
236 kj
Wednesday 4/22/20
✅ 293 kj
Wednesday 4/22/20
20 min Pop Ride
Christine D'Ercole
154 kj
Thursday 5/30/19
✅ 181 kj
Thursday 5/30/19
20 min Pop Ride
Denis Morton
81 kj
Monday 4/1/19
✅ 177 kj
Monday 4/1/19
20 min Pop Ride
Denis Morton
147 kj
Tuesday 1/1/19
✅ 176 kj
Tuesday 1/1/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Sunday 12/16/18
✅ 66 kj
Tuesday 3/27/18
45 min Turkey Burn Ride
Robin Arzón
✅ 383 kj
Thursday 11/22/18
364 kj
Sunday 11/25/18
15 min Pop Ride
Cody Rigsby
103 kj
Wednesday 7/11/18
✅ 112 kj
Tuesday 7/10/18
30 min Pride Ride
Denis Morton
244 kj
Thursday 6/7/18
✅ 269 kj
Wednesday 6/6/18