Shake and Bake

Workouts

Saturday 10/19/19 @ 1:55 PM
✅
351kj
73rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/19/19 @ 1:56 PM
169kj
65rpm
37%
13mph
Sunday 6/16/19 @ 1:57 PM
✅
66kj
82rpm
40%
17mph
10 min Metrics Ride
Steven Little
Monday 1/7/19 @ 3:20 PM
63kj
79rpm
40%
16mph
Monday 5/13/19 @ 2:54 PM
✅
227kj
80rpm
43%
18mph
30 min Groove Ride
Cody Rigsby
Friday 5/17/19 @ 12:20 PM
217kj
71rpm
45%
17mph
Sunday 12/16/18 @ 4:20 PM
✅
80kj
79rpm
44%
18mph
10 min Metrics Ride
Hannah Corbin
Sunday 12/20/15 @ 7:6 PM
5kj
11rpm
63%
4mph
Thursday 11/23/17 @ 3:29 PM
✅
414kj
70rpm
51%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
373kj
75rpm
48%
19mph
Tuesday 11/7/17 @ 3:15 PM
249kj
75rpm
46%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/6/17 @ 4:23 PM
✅
261kj
76rpm
46%
19mph
Saturday 9/2/17 @ 4:43 PM
✅
545kj
75rpm
48%
19mph
60 min Metrics Ride (No Arms)
Denis Morton
Saturday 9/2/17 @ 4:38 PM
357kj
72rpm
50%
19mph
Wednesday 6/21/17 @ 2:20 PM
437kj
74rpm
50%
20mph
45 min Live DJ Ride
Matt Wilpers
Tuesday 6/13/17 @ 3:1 PM
✅
542kj
73rpm
55%
21mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 351 kj
Saturday 10/19/19
169 kj
Saturday 10/19/19
10 min Metrics Ride
Steven Little
✅ 66 kj
Sunday 6/16/19
63 kj
Monday 1/7/19
30 min Groove Ride
Cody Rigsby
✅ 227 kj
Monday 5/13/19
217 kj
Friday 5/17/19
10 min Metrics Ride
Hannah Corbin
✅ 80 kj
Sunday 12/16/18
5 kj
Sunday 12/20/15
45 min Turkey Burn Ride
Robin Arzón
✅ 414 kj
Thursday 11/23/17
373 kj
Thursday 11/23/17
30 min Power Zone Ride
Matt Wilpers
249 kj
Tuesday 11/7/17
✅ 261 kj
Monday 11/6/17
60 min Metrics Ride (No Arms)
Denis Morton
✅ 545 kj
Saturday 9/2/17
357 kj
Saturday 9/2/17
45 min Live DJ Ride
Matt Wilpers
437 kj
Wednesday 6/21/17
✅ 542 kj
Tuesday 6/13/17