Shake and Bake
Workouts
Friday 6/5/20 @ 11:35 AM
150kj
76rpm
44%
17mph
Tuesday 11/16/21 @ 10:5 PM
✅
204kj
86rpm
46%
20mph
Tuesday 3/24/20 @ 1:2 PM
260kj
80rpm
45%
19mph
Monday 7/12/21 @ 5:57 PM
✅
270kj
79rpm
47%
19mph
Wednesday 2/19/20 @ 3:35 PM
278kj
73rpm
50%
19mph
Monday 5/17/21 @ 6:1 PM
✅
304kj
78rpm
49%
20mph
Monday 7/27/20 @ 11:31 AM
✅
163kj
78rpm
38%
15mph
Monday 10/12/20 @ 10:31 AM
146kj
73rpm
39%
14mph
Sunday 7/19/20 @ 1:12 PM
144kj
76rpm
48%
19mph
Thursday 7/9/20 @ 7:1 PM
✅
169kj
74rpm
54%
21mph
Sunday 2/2/20 @ 1:55 PM
432kj
77rpm
48%
20mph
Saturday 6/20/20 @ 1:0 PM
✅
533kj
79rpm
52%
21mph
Tuesday 2/11/20 @ 1:16 AM
282kj
79rpm
47%
19mph
Friday 6/19/20 @ 12:7 PM
✅
330kj
83rpm
49%
21mph
Sunday 5/24/20 @ 12:20 PM
118kj
74rpm
34%
14mph
Thursday 4/4/19 @ 9:7 PM
✅
303kj
89rpm
44%
20mph
Friday 3/13/20 @ 11:51 AM
✅
68kj
81rpm
30%
13mph
Friday 5/8/20 @ 8:34 PM
42kj
46rpm
33%
8mph
Friday 3/27/20 @ 11:55 AM
415kj
80rpm
46%
19mph
Tuesday 7/30/19 @ 9:5 PM
✅
477kj
84rpm
47%
20mph