Shake and Bake

Workouts

Thursday 4/9/20 @ 6:41 PM
376kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/13/20 @ 10:23 PM
✅
435kj
82rpm
46%
20mph
Wednesday 5/6/20 @ 12:3 AM
✅
432kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 12:38 AM
423kj
80rpm
47%
19mph
Tuesday 10/20/20 @ 11:43 PM
372kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/20/20 @ 11:43 PM
✅
432kj
86rpm
45%
20mph
Saturday 11/21/20 @ 11:40 PM
✅
469kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:59 AM
398kj
83rpm
44%
19mph
Sunday 11/8/20 @ 9:21 PM
✅
461kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:29 PM
425kj
82rpm
46%
19mph
Sunday 4/26/20 @ 9:57 PM
✅
442kj
78rpm
48%
19mph
45 min 90s Ride
Alex Toussaint
Tuesday 4/28/20 @ 10:9 PM
408kj
79rpm
47%
19mph
Wednesday 1/15/20 @ 2:8 AM
334kj
87rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 9:37 PM
✅
381kj
84rpm
43%
18mph
Tuesday 3/17/20 @ 6:8 PM
244kj
78rpm
45%
19mph
45 min Rock Ride
Kendall Toole
Tuesday 3/17/20 @ 11:18 PM
✅
389kj
71rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
376 kj
Thursday 4/9/20
✅ 435 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Wednesday 5/6/20
423 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 10/20/20
✅ 432 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Saturday 11/21/20
398 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Sunday 11/8/20
425 kj
Monday 11/9/20
45 min 90s Ride
Alex Toussaint
✅ 442 kj
Sunday 4/26/20
408 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
334 kj
Wednesday 1/15/20
✅ 381 kj
Saturday 4/11/20
45 min Rock Ride
Kendall Toole
244 kj
Tuesday 3/17/20
✅ 389 kj
Tuesday 3/17/20