Shake and Bake

Workouts

Thursday 10/22/20 @ 1:52 AM
170kj
81rpm
45%
19mph
20 min Classic Rock Ride
Ally Love
Wednesday 10/21/20 @ 4:39 AM
✅
176kj
81rpm
44%
18mph
Sunday 7/12/20 @ 4:15 PM
287kj
79rpm
47%
19mph
30 min 80s Rock Ride
Emma Lovewell
Monday 7/13/20 @ 7:35 PM
✅
339kj
82rpm
45%
19mph
Tuesday 6/23/20 @ 1:22 AM
274kj
79rpm
46%
19mph
30 min Country Ride
Leanne Hainsby
Tuesday 6/23/20 @ 9:49 PM
✅
365kj
87rpm
48%
21mph
Wednesday 6/10/20 @ 2:1 AM
278kj
75rpm
49%
19mph
30 min Classic Rock Ride
Olivia Amato
Thursday 6/4/20 @ 8:30 PM
✅
321kj
82rpm
46%
19mph
Tuesday 2/4/20 @ 2:21 AM
404kj
80rpm
46%
19mph
45 min Classic Rock Ride
Kendall Toole
Thursday 2/6/20 @ 7:42 PM
✅
560kj
81rpm
49%
21mph
Thursday 1/9/20 @ 3:4 AM
376kj
85rpm
43%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 7/26/19 @ 6:53 PM
✅
610kj
90rpm
50%
22mph
Thursday 9/26/19 @ 2:20 AM
68kj
81rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Thursday 10/10/19 @ 6:17 PM
✅
111kj
97rpm
36%
18mph
Friday 10/4/19 @ 2:0 AM
259kj
70rpm
50%
19mph
30 min Rock Ride
Emma Lovewell
Friday 10/4/19 @ 1:34 AM
✅
445kj
73rpm
61%
23mph
Saturday 9/14/19 @ 3:5 PM
244kj
76rpm
46%
18mph
30 min 80s Rock Ride
Emma Lovewell
Tuesday 9/24/19 @ 6:59 PM
✅
431kj
76rpm
57%
22mph
Thursday 9/12/19 @ 5:15 PM
333kj
75rpm
44%
17mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 7:55 PM
✅
560kj
76rpm
53%
21mph

Workouts

20 min Classic Rock Ride
Ally Love
170 kj
Thursday 10/22/20
✅ 176 kj
Wednesday 10/21/20
30 min 80s Rock Ride
Emma Lovewell
287 kj
Sunday 7/12/20
✅ 339 kj
Monday 7/13/20
30 min Country Ride
Leanne Hainsby
274 kj
Tuesday 6/23/20
✅ 365 kj
Tuesday 6/23/20
30 min Classic Rock Ride
Olivia Amato
278 kj
Wednesday 6/10/20
✅ 321 kj
Thursday 6/4/20
45 min Classic Rock Ride
Kendall Toole
404 kj
Tuesday 2/4/20
✅ 560 kj
Thursday 2/6/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
376 kj
Thursday 1/9/20
✅ 610 kj
Friday 7/26/19
15 min Low Impact Ride
Emma Lovewell
68 kj
Thursday 9/26/19
✅ 111 kj
Thursday 10/10/19
30 min Rock Ride
Emma Lovewell
259 kj
Friday 10/4/19
✅ 445 kj
Friday 10/4/19
30 min 80s Rock Ride
Emma Lovewell
244 kj
Saturday 9/14/19
✅ 431 kj
Tuesday 9/24/19
45 min Premiere Ride
Kendall Toole
333 kj
Thursday 9/12/19
✅ 560 kj
Wednesday 9/11/19