Shake and Bake

Workouts

Monday 4/26/21 @ 2:45 AM
βœ…
198kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:25 PM
124kj
53rpm
43%
11mph
Sunday 3/7/21 @ 6:59 PM
βœ…
642kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:54 PM
635kj
82rpm
40%
17mph
Monday 2/22/21 @ 2:36 AM
444kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:42 PM
βœ…
516kj
79rpm
46%
19mph
Monday 2/8/21 @ 3:21 AM
526kj
81rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:39 PM
βœ…
542kj
80rpm
41%
17mph
Saturday 1/30/21 @ 1:51 AM
271kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:28 PM
βœ…
314kj
78rpm
42%
17mph
Tuesday 1/5/21 @ 2:4 AM
βœ…
320kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:42 PM
302kj
81rpm
40%
17mph
Tuesday 12/29/20 @ 12:9 AM
βœ…
234kj
87rpm
40%
18mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Wednesday 1/6/21 @ 6:49 PM
153kj
82rpm
35%
15mph
Monday 12/14/20 @ 3:33 AM
βœ…
140kj
78rpm
42%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/23/20 @ 3:50 PM
138kj
75rpm
43%
17mph
Saturday 11/28/20 @ 12:58 AM
359kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:59 PM
βœ…
463kj
82rpm
42%
18mph
Saturday 11/7/20 @ 9:13 PM
275kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 4:27 PM
βœ…
357kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 198 kj
Monday 4/26/21
124 kj
Saturday 4/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 642 kj
Sunday 3/7/21
635 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
444 kj
Monday 2/22/21
βœ… 516 kj
Saturday 2/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Monday 2/8/21
βœ… 542 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 1/30/21
βœ… 314 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Tuesday 1/5/21
302 kj
Monday 1/18/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
βœ… 234 kj
Tuesday 12/29/20
153 kj
Wednesday 1/6/21
20 min Holiday Ride
Kendall Toole
βœ… 140 kj
Monday 12/14/20
138 kj
Wednesday 12/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Saturday 11/28/20
βœ… 463 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Saturday 11/7/20
βœ… 357 kj
Wednesday 11/4/20