Shake and Bake

Workouts

Wednesday 6/1/22 @ 11:56 AM
βœ…
157kj
63rpm
43%
15mph
30 min 88Rising Ride
Emma Lovewell
Sunday 2/14/21 @ 7:39 PM
149kj
74rpm
38%
15mph
Saturday 5/14/22 @ 2:26 PM
166kj
65rpm
44%
16mph
30 min Together We Ride
Robin ArzΓ³n
Tuesday 5/17/22 @ 11:22 AM
βœ…
175kj
79rpm
39%
16mph
Sunday 5/17/20 @ 12:17 PM
167kj
77rpm
39%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 2:59 PM
βœ…
236kj
88rpm
40%
18mph
Friday 12/3/21 @ 12:41 AM
153kj
59rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 8:18 PM
βœ…
244kj
80rpm
44%
18mph
Monday 11/8/21 @ 12:40 PM
181kj
55rpm
43%
14mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 5:59 PM
βœ…
372kj
72rpm
48%
18mph
Monday 7/5/21 @ 6:39 PM
44kj
49rpm
41%
12mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Friday 7/2/21 @ 3:46 PM
βœ…
95kj
89rpm
37%
16mph
Sunday 12/15/19 @ 5:3 PM
225kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 3:58 PM
βœ…
365kj
87rpm
41%
18mph
Saturday 2/8/20 @ 5:40 PM
366kj
70rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:24 PM
βœ…
516kj
86rpm
42%
19mph
Tuesday 10/6/20 @ 10:57 AM
30kj
42rpm
32%
7mph
15 min Low Impact Ride
Kendall Toole
Thursday 6/25/20 @ 2:50 PM
βœ…
76kj
75rpm
37%
15mph
Tuesday 1/7/20 @ 11:0 PM
167kj
67rpm
43%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 7/16/20 @ 9:18 PM
βœ…
213kj
77rpm
43%
17mph

Workouts

30 min 88Rising Ride
Emma Lovewell
βœ… 157 kj
Wednesday 6/1/22
149 kj
Sunday 2/14/21
30 min Together We Ride
Robin ArzΓ³n
166 kj
Saturday 5/14/22
βœ… 175 kj
Tuesday 5/17/22
30 min Pro Cyclist Ride
Christian Vande Velde
167 kj
Sunday 5/17/20
βœ… 236 kj
Tuesday 3/2/21
30 min XOXO, Cody
Cody Rigsby
153 kj
Friday 12/3/21
βœ… 244 kj
Sunday 9/13/20
45 min Bon Jovi Ride
Kendall Toole
181 kj
Monday 11/8/21
βœ… 372 kj
Sunday 11/1/20
15 min AFO Ride: Carly Pearce
Matt Wilpers
44 kj
Monday 7/5/21
βœ… 95 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Sunday 12/15/19
βœ… 365 kj
Monday 4/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Saturday 2/8/20
βœ… 516 kj
Saturday 3/13/21
15 min Low Impact Ride
Kendall Toole
30 kj
Tuesday 10/6/20
βœ… 76 kj
Thursday 6/25/20
30 min Epic Sing Along Ride
Jenn Sherman
167 kj
Tuesday 1/7/20
βœ… 213 kj
Thursday 7/16/20