Shake and Bake

Workouts

Monday 8/29/22 @ 11:55 AM
176kj
72rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/27/19 @ 8:26 PM
✅
409kj
81rpm
63%
26mph
Thursday 6/17/21 @ 12:22 PM
175kj
58rpm
47%
16mph
30 min Climb Ride
Christine D'Ercole
Saturday 1/16/21 @ 7:8 PM
✅
406kj
76rpm
55%
22mph
Friday 4/16/21 @ 5:34 PM
146kj
64rpm
49%
17mph
20 min Climb Ride
Ben Alldis
Sunday 4/18/21 @ 6:45 PM
✅
257kj
74rpm
56%
21mph
Thursday 4/8/21 @ 1:3 PM
62kj
50rpm
39%
11mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 4/7/21 @ 8:1 PM
✅
232kj
79rpm
49%
20mph
Friday 3/26/21 @ 9:16 PM
133kj
74rpm
42%
17mph
20 min Tabata Ride
Leanne Hainsby
Saturday 3/27/21 @ 10:46 PM
✅
286kj
80rpm
53%
22mph
Sunday 3/21/21 @ 9:4 PM
90kj
63rpm
41%
14mph
20 min 2000s Ride
Hannah Frankson
Monday 3/22/21 @ 10:31 PM
✅
231kj
77rpm
51%
20mph
Monday 3/8/21 @ 9:50 PM
146kj
69rpm
46%
17mph
20 min Climb Ride
Ben Alldis
Thursday 3/11/21 @ 11:46 PM
✅
266kj
72rpm
57%
22mph
Monday 1/18/21 @ 6:37 PM
258kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 8:24 PM
✅
576kj
81rpm
51%
21mph
Saturday 4/4/20 @ 9:15 PM
351kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 7:24 PM
✅
794kj
78rpm
54%
22mph
Thursday 11/14/19 @ 2:16 AM
268kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 10:25 PM
✅
638kj
83rpm
52%
22mph

Workouts

20 min FTP Test Ride
Matt Wilpers
176 kj
Monday 8/29/22
✅ 409 kj
Sunday 10/27/19
30 min Climb Ride
Christine D'Ercole
175 kj
Thursday 6/17/21
✅ 406 kj
Saturday 1/16/21
20 min Climb Ride
Ben Alldis
146 kj
Friday 4/16/21
✅ 257 kj
Sunday 4/18/21
20 min New Wave Ride
Christine D'Ercole
62 kj
Thursday 4/8/21
✅ 232 kj
Wednesday 4/7/21
20 min Tabata Ride
Leanne Hainsby
133 kj
Friday 3/26/21
✅ 286 kj
Saturday 3/27/21
20 min 2000s Ride
Hannah Frankson
90 kj
Sunday 3/21/21
✅ 231 kj
Monday 3/22/21
20 min Climb Ride
Ben Alldis
146 kj
Monday 3/8/21
✅ 266 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 1/18/21
✅ 576 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 4/4/20
✅ 794 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
268 kj
Thursday 11/14/19
✅ 638 kj
Monday 7/29/19