Shake and Bake

Workouts

Monday 11/23/20 @ 2:54 PM
101kj
57rpm
37%
12mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/31/20 @ 7:21 PM
✅
284kj
98rpm
40%
19mph
Wednesday 8/26/20 @ 11:38 PM
280kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 6:0 PM
✅
447kj
92rpm
43%
20mph
Friday 4/17/20 @ 4:5 PM
237kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 4:46 PM
✅
432kj
88rpm
44%
19mph
Saturday 4/4/20 @ 9:15 PM
351kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:21 PM
✅
592kj
96rpm
42%
20mph
Wednesday 1/29/20 @ 1:46 PM
288kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:33 PM
✅
419kj
88rpm
43%
19mph
Monday 1/27/20 @ 11:9 PM
269kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 5:6 PM
✅
419kj
85rpm
45%
19mph
Tuesday 12/10/19 @ 10:50 PM
269kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:1 PM
✅
434kj
93rpm
41%
19mph
Friday 11/22/19 @ 12:19 PM
234kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 11:29 PM
✅
400kj
90rpm
42%
19mph
Monday 10/28/19 @ 11:23 AM
235kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 9:36 PM
✅
429kj
84rpm
46%
20mph
Saturday 2/9/19 @ 5:35 PM
251kj
71rpm
41%
16mph
45 min Feel Good Ride
Ally Love
Tuesday 1/22/19 @ 7:48 PM
✅
348kj
74rpm
44%
17mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
101 kj
Monday 11/23/20
✅ 284 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 8/26/20
✅ 447 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
237 kj
Friday 4/17/20
✅ 432 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 4/4/20
✅ 592 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 1/29/20
✅ 419 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Monday 1/27/20
✅ 419 kj
Tuesday 1/21/20
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Tuesday 12/10/19
✅ 434 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Friday 11/22/19
✅ 400 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Monday 10/28/19
✅ 429 kj
Sunday 10/27/19
45 min Feel Good Ride
Ally Love
251 kj
Saturday 2/9/19
✅ 348 kj
Tuesday 1/22/19