Shake and Bake

Workouts

Saturday 12/16/23 @ 8:8 PM
16kj
37rpm
30%
7mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:13 AM
✅
226kj
41rpm
95%
22mph
Sunday 12/11/22 @ 3:28 AM
61kj
40rpm
41%
10mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 1/5/23 @ 1:26 AM
✅
192kj
62rpm
50%
16mph
Monday 8/29/22 @ 11:55 AM
176kj
72rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 1:55 AM
✅
244kj
53rpm
70%
21mph
Sunday 6/26/22 @ 1:59 AM
✅
261kj
73rpm
41%
16mph
45 min Power Zone Endurance EDM
Ben Alldis
Tuesday 6/28/22 @ 2:10 AM
245kj
72rpm
40%
15mph
Saturday 12/19/20 @ 7:12 PM
138kj
68rpm
39%
14mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
✅
402kj
50rpm
82%
22mph
Tuesday 11/10/20 @ 12:15 PM
158kj
65rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
442kj
43rpm
91%
22mph
Friday 10/2/20 @ 5:21 PM
90kj
65rpm
53%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 8/25/20 @ 4:17 PM
✅
158kj
40rpm
100%
23mph
Saturday 4/18/20 @ 3:49 PM
130kj
58rpm
51%
17mph
20 min Climb Ride
Jennifer Jacobs
Thursday 5/2/19 @ 3:55 AM
✅
215kj
55rpm
65%
20mph
Monday 10/7/19 @ 11:38 AM
274kj
75rpm
42%
16mph
45 min Sundays with Love
Ally Love
Wednesday 10/16/19 @ 6:4 PM
✅
403kj
72rpm
51%
18mph
Wednesday 9/11/19 @ 10:11 PM
282kj
68rpm
44%
16mph
45 min Premiere Ride
Kendall Toole
Friday 9/13/19 @ 9:9 PM
✅
380kj
66rpm
52%
18mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
16 kj
Saturday 12/16/23
✅ 226 kj
Tuesday 4/13/21
30 min Fleetwood Mac Ride
Emma Lovewell
61 kj
Sunday 12/11/22
✅ 192 kj
Thursday 1/5/23
20 min FTP Test Ride
Matt Wilpers
176 kj
Monday 8/29/22
✅ 244 kj
Tuesday 6/4/19
45 min Power Zone Endurance EDM
Ben Alldis
✅ 261 kj
Sunday 6/26/22
245 kj
Tuesday 6/28/22
30 min Pop Ride: Live from Home
Alex Toussaint
138 kj
Saturday 12/19/20
✅ 402 kj
Monday 4/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
158 kj
Tuesday 11/10/20
✅ 442 kj
Tuesday 11/10/20
10 min Climb Ride
Alex Toussaint
90 kj
Friday 10/2/20
✅ 158 kj
Tuesday 8/25/20
20 min Climb Ride
Jennifer Jacobs
130 kj
Saturday 4/18/20
✅ 215 kj
Thursday 5/2/19
45 min Sundays with Love
Ally Love
274 kj
Monday 10/7/19
✅ 403 kj
Wednesday 10/16/19
45 min Premiere Ride
Kendall Toole
282 kj
Wednesday 9/11/19
✅ 380 kj
Friday 9/13/19