Shake and Bake

Workouts

Friday 12/22/23 @ 9:4 PM
23kj
40rpm
30%
7mph
20 min Holiday Ride
Ben Alldis
Tuesday 12/26/23 @ 11:59 AM
✅
176kj
79rpm
45%
19mph
Saturday 12/3/22 @ 4:20 PM
167kj
63rpm
44%
16mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/22/21 @ 10:57 AM
✅
265kj
89rpm
42%
19mph
Tuesday 3/1/22 @ 12:19 PM
173kj
69rpm
42%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 10/21/22 @ 10:19 AM
✅
253kj
84rpm
43%
18mph
Sunday 9/18/22 @ 1:46 PM
283kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 10:16 AM
✅
413kj
85rpm
44%
19mph
Friday 12/3/21 @ 12:41 AM
153kj
59rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/9/22 @ 10:27 AM
✅
236kj
83rpm
42%
18mph
Sunday 5/17/20 @ 12:17 PM
167kj
77rpm
39%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:21 PM
✅
248kj
91rpm
41%
18mph
Tuesday 10/6/20 @ 10:57 AM
30kj
42rpm
32%
7mph
15 min Low Impact Ride
Kendall Toole
Thursday 7/16/20 @ 10:46 AM
✅
130kj
93rpm
40%
19mph
Tuesday 3/24/20 @ 2:31 PM
149kj
71rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Monday 7/27/20 @ 9:52 AM
✅
189kj
82rpm
46%
19mph
Friday 11/22/19 @ 3:19 AM
155kj
69rpm
41%
15mph
30 min The Jess King Experience
Jess King
Friday 5/29/20 @ 10:35 AM
✅
245kj
84rpm
43%
18mph
Friday 11/8/19 @ 11:35 PM
214kj
68rpm
39%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 10:24 AM
✅
365kj
84rpm
42%
18mph

Workouts

20 min Holiday Ride
Ben Alldis
23 kj
Friday 12/22/23
✅ 176 kj
Tuesday 12/26/23
30 min Holiday Vacation Ride
Robin Arzón
167 kj
Saturday 12/3/22
✅ 265 kj
Wednesday 12/22/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
173 kj
Tuesday 3/1/22
✅ 253 kj
Friday 10/21/22
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Sunday 9/18/22
✅ 413 kj
Friday 9/16/22
30 min XOXO, Cody
Cody Rigsby
153 kj
Friday 12/3/21
✅ 236 kj
Wednesday 3/9/22
30 min Pro Cyclist Ride
Christian Vande Velde
167 kj
Sunday 5/17/20
✅ 248 kj
Friday 4/17/20
15 min Low Impact Ride
Kendall Toole
30 kj
Tuesday 10/6/20
✅ 130 kj
Thursday 7/16/20
20 min Tabata Ride
Robin Arzón
149 kj
Tuesday 3/24/20
✅ 189 kj
Monday 7/27/20
30 min The Jess King Experience
Jess King
155 kj
Friday 11/22/19
✅ 245 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Friday 11/8/19
✅ 365 kj
Wednesday 11/6/19