Shake and Bake

Workouts

Tuesday 2/11/20 @ 12:5 AM
265kj
72rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Saturday 10/29/22 @ 3:5 PM
166kj
63rpm
43%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 11:30 AM
✅
449kj
89rpm
52%
23mph
Tuesday 8/2/22 @ 11:46 AM
161kj
69rpm
41%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Sunday 11/3/19 @ 2:7 PM
310kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Saturday 6/13/20 @ 6:23 PM
230kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Friday 11/8/19 @ 11:35 PM
214kj
68rpm
39%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Tuesday 5/5/20 @ 10:51 PM
198kj
75rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 1:54 PM
✅
504kj
89rpm
54%
24mph
Saturday 2/8/20 @ 5:40 PM
366kj
70rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Friday 11/22/19 @ 3:19 AM
155kj
69rpm
41%
15mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Sunday 2/17/19 @ 2:39 PM
177kj
72rpm
42%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
265 kj
Tuesday 2/11/20
✅ 744 kj
Friday 5/10/19
30 min Classic Rock Ride
Denis Morton
166 kj
Saturday 10/29/22
✅ 449 kj
Tuesday 10/27/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 8/2/22
✅ 444 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Sunday 11/3/19
✅ 988 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
230 kj
Saturday 6/13/20
✅ 728 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Friday 11/8/19
✅ 726 kj
Tuesday 11/5/19
30 min Power Zone Ride
Matt Wilpers
198 kj
Tuesday 5/5/20
✅ 504 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Saturday 2/8/20
✅ 974 kj
Saturday 2/8/20
30 min The Jess King Experience
Jess King
155 kj
Friday 11/22/19
✅ 499 kj
Saturday 11/16/19
30 min Maroon 5 Ride
Cody Rigsby
177 kj
Sunday 2/17/19
✅ 465 kj
Thursday 2/7/19