Shake and Bake

Workouts

Monday 8/29/22 @ 11:55 AM
176kj
72rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/10/23 @ 10:53 PM
βœ…
240kj
93rpm
45%
21mph
Wednesday 6/29/22 @ 10:43 PM
280kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:20 AM
βœ…
398kj
92rpm
41%
19mph
Sunday 6/26/22 @ 1:59 PM
333kj
68rpm
42%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/5/21 @ 1:12 AM
βœ…
494kj
84rpm
43%
18mph
Friday 1/31/20 @ 7:17 PM
273kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/15/22 @ 10:58 PM
βœ…
365kj
80rpm
44%
18mph
Monday 1/18/21 @ 6:37 PM
258kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:15 AM
βœ…
373kj
89rpm
41%
18mph
Wednesday 10/14/20 @ 11:40 AM
55kj
51rpm
36%
10mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 2/22/20 @ 10:58 PM
βœ…
116kj
90rpm
36%
16mph
Tuesday 9/15/20 @ 10:55 AM
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 9:32 PM
βœ…
336kj
93rpm
38%
18mph
Tuesday 12/10/19 @ 10:50 PM
269kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:24 AM
βœ…
357kj
92rpm
37%
17mph
Saturday 4/4/20 @ 9:15 PM
351kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:58 PM
βœ…
410kj
92rpm
37%
17mph
Thursday 10/31/19 @ 10:42 PM
134kj
73rpm
42%
16mph
30 min Halloween Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:8 AM
βœ…
171kj
81rpm
38%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
176 kj
Monday 8/29/22
βœ… 240 kj
Friday 3/10/23
45 min Power Zone Ride
Matt Wilpers
280 kj
Wednesday 6/29/22
βœ… 398 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
333 kj
Sunday 6/26/22
βœ… 494 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Friday 1/31/20
βœ… 365 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 1/18/21
βœ… 373 kj
Monday 1/18/21
20 min Recovery Ride
Robin ArzΓ³n
55 kj
Wednesday 10/14/20
βœ… 116 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 9/15/20
βœ… 336 kj
Saturday 9/19/20
45 min Power Zone Max Ride
Matt Wilpers
269 kj
Tuesday 12/10/19
βœ… 357 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 4/4/20
βœ… 410 kj
Saturday 4/4/20
30 min Halloween Ride
Matt Wilpers
134 kj
Thursday 10/31/19
βœ… 171 kj
Tuesday 11/5/19