Shake and Bake

Workouts

Friday 12/22/23 @ 9:4 PM
23kj
40rpm
30%
7mph
20 min Holiday Ride
Ben Alldis
Tuesday 12/12/23 @ 2:52 PM
149kj
70rpm
49%
18mph
Tuesday 9/5/23 @ 1:42 AM
51kj
42rpm
43%
11mph
20 min Disney Ride
Leanne Hainsby
Tuesday 5/23/23 @ 5:29 PM
191kj
75rpm
50%
20mph
Monday 12/12/22 @ 6:36 PM
121kj
54rpm
43%
14mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 6:15 PM
213kj
79rpm
42%
17mph
Saturday 12/3/22 @ 4:20 PM
167kj
63rpm
44%
16mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/17/21 @ 2:42 AM
287kj
74rpm
50%
20mph
Wednesday 8/4/21 @ 10:53 PM
146kj
71rpm
45%
17mph
20 min EDM Ride
Ben Alldis
Wednesday 7/7/21 @ 12:59 PM
203kj
78rpm
49%
20mph
Wednesday 5/12/21 @ 11:39 AM
150kj
65rpm
41%
15mph
30 min 2010s Ride
Leanne Hainsby
Saturday 5/8/21 @ 12:20 AM
275kj
80rpm
46%
19mph
Friday 1/15/21 @ 5:30 PM
96kj
63rpm
42%
14mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/29/20 @ 4:55 PM
169kj
83rpm
44%
19mph
Sunday 12/27/20 @ 10:1 PM
168kj
68rpm
42%
15mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 2:25 AM
220kj
75rpm
45%
17mph
Saturday 7/18/20 @ 2:56 PM
190kj
67rpm
44%
16mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Sunday 5/3/20 @ 4:9 PM
282kj
71rpm
51%
19mph
Saturday 2/22/20 @ 6:4 PM
187kj
79rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Saturday 4/4/20 @ 4:0 PM
286kj
85rpm
44%
19mph

Workouts

20 min Holiday Ride
Ben Alldis
23 kj
Friday 12/22/23
149 kj
Tuesday 12/12/23
20 min Disney Ride
Leanne Hainsby
51 kj
Tuesday 9/5/23
191 kj
Tuesday 5/23/23
30 min Disney Ride
Emma Lovewell
121 kj
Monday 12/12/22
213 kj
Sunday 1/16/22
30 min Holiday Vacation Ride
Robin Arzón
167 kj
Saturday 12/3/22
287 kj
Friday 12/17/21
20 min EDM Ride
Ben Alldis
146 kj
Wednesday 8/4/21
203 kj
Wednesday 7/7/21
30 min 2010s Ride
Leanne Hainsby
150 kj
Wednesday 5/12/21
275 kj
Saturday 5/8/21
20 min Year of Yes Ride
Robin Arzón
96 kj
Friday 1/15/21
169 kj
Tuesday 12/29/20
30 min Sundays with Love
Ally Love
168 kj
Sunday 12/27/20
220 kj
Monday 1/6/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
190 kj
Saturday 7/18/20
282 kj
Sunday 5/3/20
30 min Pop Ride
Robin Arzón
187 kj
Saturday 2/22/20
286 kj
Saturday 4/4/20