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Shake and Bake
bike2hikemel
Seattle, WA 🌲
20
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
180 🔥
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
Thursday 5/13/21 @ 2:57 AM
373
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/20/21 @ 9:24 PM
✅
489
kj
82
rpm
48
%
21
mph
Wednesday 2/3/21 @ 1:17 AM
396
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 5:41 PM
✅
615
kj
84
rpm
54
%
22
mph
Monday 11/16/20 @ 2:13 PM
368
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/6/19 @ 9:25 PM
✅
627
kj
84
rpm
52
%
23
mph
Sunday 4/17/22 @ 4:19 PM
488
kj
81
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/10/22 @ 2:52 PM
✅
691
kj
83
rpm
49
%
21
mph
Friday 1/28/22 @ 3:43 AM
347
kj
82
rpm
45
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 1/26/22 @ 10:27 PM
✅
543
kj
83
rpm
50
%
21
mph
Monday 1/17/22 @ 11:27 PM
335
kj
82
rpm
44
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 1/12/22 @ 10:28 PM
✅
501
kj
83
rpm
47
%
20
mph
Sunday 12/13/20 @ 6:26 PM
✅
413
kj
77
rpm
48
%
19
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Saturday 1/9/21 @ 4:26 PM
247
kj
74
rpm
47
%
18
mph
Saturday 12/12/20 @ 6:20 PM
525
kj
84
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 3:14 PM
✅
768
kj
79
rpm
53
%
22
mph
Saturday 3/7/20 @ 1:43 AM
344
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 8:6 PM
✅
583
kj
88
rpm
49
%
22
mph
Tuesday 10/22/19 @ 3:55 AM
✅
98
kj
75
rpm
42
%
17
mph
15 min Low Impact Ride
Kendall Toole
View Class
Share
Monday 9/23/19 @ 7:48 PM
54
kj
79
rpm
31
%
13
mph
Previous Workouts
Next Workouts
bike2hikemel
Seattle, WA 🌲
20
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
180 🔥
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
373
kj
Thursday 5/13/21
✅
489
kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
396
kj
Wednesday 2/3/21
✅
615
kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
368
kj
Monday 11/16/20
✅
627
kj
Friday 12/6/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
488
kj
Sunday 4/17/22
✅
691
kj
Sunday 4/10/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
347
kj
Friday 1/28/22
✅
543
kj
Wednesday 1/26/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
335
kj
Monday 1/17/22
✅
501
kj
Wednesday 1/12/22
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
413
kj
Sunday 12/13/20
247
kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
525
kj
Saturday 12/12/20
✅
768
kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
View Class
Share
344
kj
Saturday 3/7/20
✅
583
kj
Thursday 6/4/20
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
98
kj
Tuesday 10/22/19
54
kj
Monday 9/23/19
Previous Workouts
Next Workouts