Shake and Bake

Workouts

Friday 1/14/22 @ 6:59 PM
βœ…
434kj
83rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 9:42 PM
363kj
86rpm
36%
16mph
Friday 5/7/21 @ 5:15 PM
βœ…
654kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 7:9 PM
441kj
82rpm
37%
16mph
Thursday 11/16/23 @ 1:38 AM
βœ…
312kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Sam Yo
Tuesday 8/22/23 @ 1:47 PM
251kj
80rpm
37%
16mph
Wednesday 2/3/21 @ 1:17 AM
βœ…
396kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/10/23 @ 2:21 PM
272kj
76rpm
41%
17mph
Monday 11/16/20 @ 2:13 PM
βœ…
368kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/26/22 @ 3:10 PM
281kj
81rpm
37%
16mph
Friday 4/1/22 @ 3:40 PM
βœ…
578kj
80rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 2:53 PM
430kj
85rpm
36%
16mph
Sunday 2/28/21 @ 5:15 PM
βœ…
240kj
84rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 6:56 PM
179kj
83rpm
37%
16mph
Tuesday 5/5/20 @ 3:23 AM
βœ…
132kj
78rpm
41%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 8:42 PM
131kj
83rpm
39%
17mph
Wednesday 4/15/20 @ 3:28 AM
βœ…
206kj
80rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:31 PM
200kj
78rpm
41%
17mph
Monday 9/2/19 @ 2:54 AM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Corbin
Tuesday 9/3/19 @ 4:3 PM
βœ…
269kj
73rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Friday 1/14/22
363 kj
Thursday 1/18/24
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 654 kj
Friday 5/7/21
441 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Sam Yo
βœ… 312 kj
Thursday 11/16/23
251 kj
Tuesday 8/22/23
45 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Wednesday 2/3/21
272 kj
Tuesday 1/10/23
45 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Monday 11/16/20
281 kj
Monday 12/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 578 kj
Friday 4/1/22
430 kj
Sunday 4/3/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 240 kj
Sunday 2/28/21
179 kj
Friday 2/12/21
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 132 kj
Tuesday 5/5/20
131 kj
Wednesday 5/13/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 206 kj
Wednesday 4/15/20
200 kj
Tuesday 3/24/20
45 min Pop Ride
Hannah Corbin
kj
Monday 9/2/19
βœ… 269 kj
Tuesday 9/3/19