Shake and Bake

Workouts

Saturday 4/2/22 @ 2:13 PM
βœ…
731kj
77rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 12:33 PM
491kj
92rpm
36%
17mph
Thursday 4/22/21 @ 3:58 PM
βœ…
334kj
88rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/26/20 @ 9:17 AM
277kj
93rpm
41%
19mph
Friday 2/26/21 @ 5:11 PM
βœ…
309kj
84rpm
46%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 8:12 PM
245kj
93rpm
39%
18mph
Sunday 6/7/20 @ 11:32 PM
βœ…
327kj
87rpm
46%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 4:6 PM
240kj
89rpm
39%
18mph
Thursday 12/31/20 @ 1:32 AM
βœ…
259kj
82rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 11:16 PM
212kj
82rpm
42%
17mph
Tuesday 11/17/20 @ 9:56 PM
βœ…
540kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:50 PM
476kj
93rpm
44%
20mph
Thursday 11/12/20 @ 9:58 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 1:23 PM
βœ…
355kj
92rpm
39%
18mph
Sunday 4/19/20 @ 3:31 PM
βœ…
336kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 12:22 PM
285kj
94rpm
42%
19mph
Friday 4/10/20 @ 12:32 AM
296kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 1:42 PM
βœ…
296kj
94rpm
42%
20mph
Sunday 12/8/19 @ 5:5 PM
βœ…
177kj
69rpm
57%
21mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Tuesday 12/3/19 @ 6:43 PM
161kj
75rpm
53%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 731 kj
Saturday 4/2/22
491 kj
Sunday 4/3/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 334 kj
Thursday 4/22/21
277 kj
Monday 10/26/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 309 kj
Friday 2/26/21
245 kj
Tuesday 2/23/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 327 kj
Sunday 6/7/20
240 kj
Sunday 1/3/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 259 kj
Thursday 12/31/20
212 kj
Tuesday 12/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 540 kj
Tuesday 11/17/20
476 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 11/12/20
βœ… 355 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Sunday 4/19/20
285 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Friday 4/10/20
βœ… 296 kj
Thursday 3/26/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 177 kj
Sunday 12/8/19
161 kj
Tuesday 12/3/19