Shake and Bake

Workouts

Tuesday 9/28/21 @ 1:52 PM
βœ…
481kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 5:39 PM
333kj
90rpm
38%
18mph
Saturday 10/2/21 @ 1:48 PM
βœ…
660kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 2:12 PM
483kj
88rpm
40%
18mph
Tuesday 5/2/23 @ 10:21 PM
βœ…
521kj
78rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/29/22 @ 9:51 PM
384kj
100rpm
37%
18mph
Monday 4/26/21 @ 4:19 PM
βœ…
543kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/24/21 @ 8:2 PM
329kj
86rpm
39%
17mph
Tuesday 7/20/21 @ 8:24 PM
βœ…
495kj
82rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 10:46 AM
351kj
89rpm
39%
18mph
Friday 4/8/22 @ 2:26 PM
βœ…
429kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 12:14 PM
378kj
89rpm
40%
19mph
Monday 9/21/20 @ 8:59 PM
βœ…
673kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/25/22 @ 6:46 PM
525kj
84rpm
43%
19mph
Tuesday 1/26/21 @ 1:24 AM
βœ…
541kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 4:9 PM
389kj
91rpm
40%
19mph
Sunday 5/8/22 @ 10:48 PM
βœ…
438kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 1:30 AM
346kj
92rpm
38%
18mph
Wednesday 1/29/20 @ 2:9 AM
βœ…
450kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/17/22 @ 5:51 PM
364kj
91rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Tuesday 9/28/21
333 kj
Friday 1/19/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 660 kj
Saturday 10/2/21
483 kj
Saturday 5/13/23
45 min Power Zone Ride
Matt Wilpers
βœ… 521 kj
Tuesday 5/2/23
384 kj
Friday 4/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 543 kj
Monday 4/26/21
329 kj
Friday 12/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 495 kj
Tuesday 7/20/21
351 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 429 kj
Friday 4/8/22
378 kj
Sunday 9/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 673 kj
Monday 9/21/20
525 kj
Thursday 8/25/22
45 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Tuesday 1/26/21
389 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 438 kj
Sunday 5/8/22
346 kj
Monday 5/9/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 450 kj
Wednesday 1/29/20
364 kj
Thursday 2/17/22