Shake and Bake

Workouts

Monday 4/6/20 @ 9:47 PM
✅
471kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:32 PM
50kj
79rpm
31%
12mph
Monday 2/3/20 @ 11:0 PM
✅
489kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:4 PM
214kj
76rpm
36%
14mph
Friday 12/6/19 @ 1:59 AM
✅
349kj
76rpm
52%
21mph
30 min The Jess King Experience
Jess King
Thursday 12/19/19 @ 2:15 PM
123kj
63rpm
39%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Monday 4/6/20
50 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Monday 2/3/20
214 kj
Tuesday 2/4/20
30 min The Jess King Experience
Jess King
✅ 349 kj
Friday 12/6/19
123 kj
Thursday 12/19/19