Shake and Bake

Workouts

Wednesday 4/14/21 @ 12:51 AM
✅
308kj
79rpm
48%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/11/21 @ 4:27 PM
137kj
78rpm
35%
14mph
Sunday 12/8/19 @ 4:32 PM
✅
316kj
76rpm
50%
20mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/1/20 @ 11:40 PM
149kj
67rpm
41%
15mph
Tuesday 1/7/20 @ 3:15 PM
✅
91kj
85rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 12:53 AM
47kj
72rpm
32%
12mph
Friday 12/6/19 @ 1:59 AM
✅
349kj
76rpm
52%
21mph
30 min The Jess King Experience
Jess King
Friday 12/6/19 @ 1:58 AM
140kj
66rpm
40%
14mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 308 kj
Wednesday 4/14/21
137 kj
Sunday 4/11/21
30 min Holiday Ride
Kendall Toole
✅ 316 kj
Sunday 12/8/19
149 kj
Tuesday 12/1/20
15 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Tuesday 1/7/20
47 kj
Thursday 7/11/19
30 min The Jess King Experience
Jess King
✅ 349 kj
Friday 12/6/19
140 kj
Friday 12/6/19