Shake and Bake

Workouts

Monday 9/14/20 @ 7:47 PM
✅
208kj
63rpm
48%
17mph
30 min 2000s Ride
Kendall Toole
Thursday 12/3/20 @ 1:20 AM
201kj
53rpm
54%
16mph
Monday 10/19/20 @ 11:1 PM
✅
377kj
80rpm
52%
22mph
30 min 90s Ride
Emma Lovewell
Monday 10/19/20 @ 2:45 PM
99kj
0rpm
58%
11mph
Wednesday 8/26/20 @ 6:23 PM
491kj
68rpm
54%
20mph
45 min Classic Rock Ride
Kendall Toole
Tuesday 8/25/20 @ 11:29 PM
✅
748kj
90rpm
54%
24mph
Thursday 1/2/20 @ 9:43 PM
✅
466kj
69rpm
53%
20mph
45 min 90s Pop Ride
Kendall Toole
Tuesday 1/7/20 @ 2:54 PM
422kj
70rpm
51%
19mph
Sunday 11/3/19 @ 2:32 AM
✅
534kj
68rpm
57%
21mph
45 min 80s Ride
Kendall Toole
Thursday 12/26/19 @ 6:17 PM
464kj
76rpm
50%
20mph
Tuesday 7/30/19 @ 11:10 PM
44kj
80rpm
45%
19mph
45 min 90s Hip Hop Ride
Jess King
Tuesday 7/30/19 @ 10:22 PM
✅
663kj
87rpm
52%
23mph
Saturday 7/13/19 @ 4:3 PM
✅
219kj
78rpm
50%
21mph
20 min Low Impact Ride
Jess King
Wednesday 12/5/18 @ 4:20 PM
130kj
56rpm
52%
16mph
Monday 7/2/18 @ 6:1 PM
✅
617kj
87rpm
51%
22mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 5:54 PM
440kj
58rpm
60%
19mph
Wednesday 5/16/18 @ 4:8 PM
✅
327kj
78rpm
50%
20mph
30 min HIIT Ride
Ally Love
Sunday 5/20/18 @ 7:46 PM
268kj
68rpm
52%
19mph
Tuesday 5/15/18 @ 8:53 PM
✅
289kj
74rpm
49%
19mph
30 min 90s Pop Ride
Denis Morton
Wednesday 5/16/18 @ 2:0 PM
216kj
64rpm
49%
17mph

Workouts

30 min 2000s Ride
Kendall Toole
✅ 208 kj
Monday 9/14/20
201 kj
Thursday 12/3/20
30 min 90s Ride
Emma Lovewell
✅ 377 kj
Monday 10/19/20
99 kj
Monday 10/19/20
45 min Classic Rock Ride
Kendall Toole
491 kj
Wednesday 8/26/20
✅ 748 kj
Tuesday 8/25/20
45 min 90s Pop Ride
Kendall Toole
✅ 466 kj
Thursday 1/2/20
422 kj
Tuesday 1/7/20
45 min 80s Ride
Kendall Toole
✅ 534 kj
Sunday 11/3/19
464 kj
Thursday 12/26/19
45 min 90s Hip Hop Ride
Jess King
44 kj
Tuesday 7/30/19
✅ 663 kj
Tuesday 7/30/19
20 min Low Impact Ride
Jess King
✅ 219 kj
Saturday 7/13/19
130 kj
Wednesday 12/5/18
45 min All for One Ride
All Instructors
✅ 617 kj
Monday 7/2/18
440 kj
Wednesday 7/4/18
30 min HIIT Ride
Ally Love
✅ 327 kj
Wednesday 5/16/18
268 kj
Sunday 5/20/18
30 min 90s Pop Ride
Denis Morton
✅ 289 kj
Tuesday 5/15/18
216 kj
Wednesday 5/16/18