Shake and Bake
Workouts
Monday 12/11/23 @ 9:39 PM
✅
321kj
78rpm
49%
20mph
Tuesday 1/16/24 @ 5:35 PM
202kj
76rpm
42%
17mph
Monday 3/27/23 @ 9:38 PM
✅
356kj
78rpm
51%
21mph
Saturday 8/26/23 @ 1:51 PM
243kj
83rpm
42%
18mph
Thursday 2/2/23 @ 11:30 PM
✅
198kj
71rpm
51%
20mph
Tuesday 1/31/23 @ 3:36 PM
148kj
78rpm
42%
17mph
Thursday 12/9/21 @ 9:21 PM
✅
273kj
70rpm
51%
19mph
Tuesday 1/18/22 @ 5:11 PM
253kj
78rpm
46%
19mph
Friday 7/23/21 @ 6:18 PM
✅
317kj
78rpm
49%
20mph
Friday 7/23/21 @ 12:18 PM
254kj
89rpm
41%
18mph
Wednesday 4/22/20 @ 1:59 PM
✅
440kj
81rpm
55%
23mph
Thursday 4/23/20 @ 9:35 AM
243kj
80rpm
44%
18mph
Tuesday 4/21/20 @ 5:12 PM
✅
371kj
78rpm
53%
22mph
Tuesday 4/21/20 @ 9:31 AM
226kj
85rpm
41%
18mph
Thursday 6/6/19 @ 10:40 PM
✅
358kj
84rpm
49%
21mph
Tuesday 8/27/19 @ 9:23 PM
267kj
82rpm
45%
19mph
Thursday 2/22/18 @ 6:49 PM
✅
347kj
72rpm
54%
21mph
Monday 1/7/19 @ 11:13 PM
275kj
80rpm
46%
19mph
Thursday 11/22/18 @ 8:3 PM
✅
542kj
78rpm
52%
21mph
Wednesday 12/5/18 @ 8:6 PM
357kj
82rpm
42%
18mph
Workouts
243
kj
Thursday 4/23/20
357
kj
Wednesday 12/5/18