Shake and Bake

Workouts

Friday 6/23/23 @ 7:37 PM
240kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/9/24 @ 5:1 PM
✅
336kj
87rpm
46%
21mph
Saturday 12/2/23 @ 5:4 PM
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/31/21 @ 8:11 PM
✅
499kj
89rpm
45%
21mph
Tuesday 2/21/23 @ 1:11 AM
234kj
87rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 10/15/22 @ 3:55 PM
✅
355kj
89rpm
46%
21mph
Tuesday 3/28/23 @ 11:33 PM
220kj
87rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/12/22 @ 11:23 PM
✅
325kj
86rpm
45%
20mph
Thursday 1/26/23 @ 12:59 AM
330kj
86rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/29/23 @ 6:39 PM
✅
505kj
84rpm
48%
21mph
Saturday 9/10/22 @ 8:26 PM
210kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 10:33 PM
✅
332kj
87rpm
46%
21mph
Friday 5/28/21 @ 12:24 AM
368kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 10:39 PM
✅
505kj
86rpm
46%
21mph
Thursday 5/20/21 @ 11:46 PM
372kj
91rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/13/22 @ 10:32 PM
✅
506kj
86rpm
46%
21mph
Wednesday 8/11/21 @ 11:46 PM
399kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 11:5 PM
✅
518kj
86rpm
46%
21mph
Sunday 6/13/21 @ 4:24 PM
241kj
87rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 9/6/21 @ 8:55 PM
✅
242kj
96rpm
46%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
240 kj
Friday 6/23/23
✅ 336 kj
Tuesday 1/9/24
45 min Power Zone Ride
Denis Morton
358 kj
Saturday 12/2/23
✅ 499 kj
Friday 12/31/21
30 min Power Zone Ride
Denis Morton
234 kj
Tuesday 2/21/23
✅ 355 kj
Saturday 10/15/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
220 kj
Tuesday 3/28/23
✅ 325 kj
Wednesday 10/12/22
45 min Power Zone Endurance Ride
Christine D'Ercole
330 kj
Thursday 1/26/23
✅ 505 kj
Sunday 1/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Saturday 9/10/22
✅ 332 kj
Thursday 9/8/22
45 min Power Zone Ride
Denis Morton
368 kj
Friday 5/28/21
✅ 505 kj
Wednesday 6/29/22
45 min Power Zone Ride
Olivia Amato
372 kj
Thursday 5/20/21
✅ 506 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
399 kj
Wednesday 8/11/21
✅ 518 kj
Monday 1/24/22
20 min FTP Test Ride
Matt Wilpers
241 kj
Sunday 6/13/21
✅ 242 kj
Monday 9/6/21