Shake and Bake

Workouts

Tuesday 11/17/20 @ 12:36 AM
370kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:4 PM
426kj
85rpm
44%
19mph
Saturday 1/22/22 @ 7:33 PM
338kj
87rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/16/22 @ 3:16 PM
348kj
84rpm
40%
18mph
Friday 8/13/21 @ 11:27 PM
399kj
88rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Saturday 6/19/21 @ 1:41 PM
389kj
87rpm
42%
19mph
Saturday 1/15/22 @ 4:56 PM
428kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:43 PM
448kj
85rpm
40%
18mph
Saturday 8/28/21 @ 5:12 PM
357kj
84rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 9/22/21 @ 12:7 PM
363kj
85rpm
42%
18mph
Saturday 9/11/21 @ 7:4 PM
374kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:6 PM
373kj
85rpm
42%
18mph
Friday 2/26/21 @ 12:17 AM
365kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:30 PM
383kj
88rpm
41%
18mph
Wednesday 2/3/21 @ 2:6 AM
382kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:22 PM
393kj
83rpm
44%
19mph
Tuesday 8/25/20 @ 11:44 PM
342kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:17 PM
405kj
88rpm
43%
19mph
Saturday 7/20/19 @ 6:50 PM
380kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
370 kj
Tuesday 11/17/20
426 kj
Wednesday 3/25/20
45 min Power Zone Ride
Ben Alldis
338 kj
Saturday 1/22/22
348 kj
Sunday 1/16/22
45 min Power Zone Ride
Ben Alldis
399 kj
Friday 8/13/21
389 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 1/15/22
448 kj
Saturday 1/15/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
357 kj
Saturday 8/28/21
363 kj
Wednesday 9/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 9/11/21
373 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
365 kj
Friday 2/26/21
383 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
382 kj
Wednesday 2/3/21
393 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Tuesday 8/25/20
405 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
380 kj
Saturday 7/20/19
383 kj
Thursday 7/18/19