Shake and Bake
Workouts
Saturday 1/16/21 @ 7:51 PM
355kj
90rpm
40%
18mph
Sunday 1/17/21 @ 5:7 PM
✅
389kj
90rpm
41%
19mph
Sunday 8/2/20 @ 6:29 PM
313kj
87rpm
39%
17mph
Friday 6/30/23 @ 8:5 PM
✅
352kj
86rpm
40%
18mph
Friday 5/17/19 @ 12:36 AM
233kj
89rpm
40%
18mph
Saturday 5/4/19 @ 6:7 PM
✅
315kj
91rpm
44%
20mph
Wednesday 9/22/21 @ 11:46 PM
364kj
86rpm
42%
18mph
Friday 12/27/19 @ 8:13 PM
✅
459kj
85rpm
46%
20mph
Sunday 8/16/20 @ 4:3 PM
352kj
91rpm
39%
18mph
Monday 7/26/21 @ 10:59 AM
✅
411kj
86rpm
43%
19mph
Saturday 4/24/21 @ 4:28 PM
468kj
88rpm
40%
18mph
Saturday 3/27/21 @ 12:58 PM
✅
521kj
89rpm
42%
19mph
Sunday 4/11/21 @ 5:29 PM
378kj
90rpm
41%
18mph
Thursday 4/8/21 @ 10:51 PM
✅
416kj
89rpm
42%
19mph
Sunday 2/21/21 @ 4:33 PM
512kj
86rpm
43%
19mph
Saturday 2/29/20 @ 5:45 PM
✅
649kj
80rpm
49%
20mph
Saturday 6/13/20 @ 8:49 PM
333kj
83rpm
40%
17mph
Thursday 12/26/19 @ 8:45 PM
✅
460kj
79rpm
48%
20mph
Saturday 3/30/19 @ 5:56 PM
127kj
87rpm
38%
17mph
Wednesday 5/1/19 @ 8:43 AM
✅
145kj
86rpm
40%
18mph
Workouts
355
kj
Saturday 1/16/21
313
kj
Sunday 8/2/20
364
kj
Wednesday 9/22/21
352
kj
Sunday 8/16/20
468
kj
Saturday 4/24/21