Shake and Bake
Workouts
Wednesday 5/3/23 @ 11:34 PM
✅
244kj
83rpm
42%
18mph
Thursday 1/21/21 @ 10:13 PM
221kj
89rpm
39%
17mph
Saturday 11/12/22 @ 4:24 PM
211kj
86rpm
39%
17mph
Monday 5/20/19 @ 9:34 PM
✅
247kj
87rpm
41%
18mph
Sunday 6/27/21 @ 4:11 PM
378kj
88rpm
41%
19mph
Monday 1/20/20 @ 1:21 PM
✅
382kj
86rpm
42%
19mph
Saturday 5/2/20 @ 7:11 PM
224kj
76rpm
44%
18mph
Wednesday 5/6/20 @ 7:18 PM
✅
252kj
81rpm
44%
18mph
Sunday 8/25/19 @ 7:18 PM
508kj
86rpm
42%
19mph
Friday 6/7/19 @ 11:50 PM
✅
524kj
91rpm
41%
19mph
Thursday 8/22/19 @ 11:54 PM
379kj
86rpm
42%
19mph
Tuesday 8/20/19 @ 8:56 PM
✅
387kj
84rpm
43%
19mph
Saturday 7/6/19 @ 2:10 PM
383kj
85rpm
42%
18mph
Wednesday 7/3/19 @ 8:14 PM
✅
412kj
90rpm
42%
19mph
Sunday 6/30/19 @ 6:45 PM
399kj
85rpm
43%
19mph
Wednesday 6/26/19 @ 9:10 PM
✅
457kj
93rpm
43%
20mph
Friday 6/7/19 @ 12:14 AM
377kj
84rpm
43%
18mph
Thursday 6/6/19 @ 11:20 AM
✅
393kj
82rpm
44%
19mph
Wednesday 3/20/19 @ 11:57 PM
290kj
81rpm
40%
17mph
Friday 2/15/19 @ 9:50 PM
✅
380kj
86rpm
42%
19mph
Workouts
221
kj
Thursday 1/21/21
211
kj
Saturday 11/12/22
378
kj
Sunday 6/27/21
224
kj
Saturday 5/2/20
508
kj
Sunday 8/25/19
379
kj
Thursday 8/22/19
290
kj
Wednesday 3/20/19