Shake and Bake
Workouts
Monday 4/10/23 @ 11:55 PM
224kj
87rpm
39%
18mph
Sunday 6/20/21 @ 10:52 PM
✅
245kj
88rpm
41%
18mph
Tuesday 6/8/21 @ 1:32 AM
218kj
87rpm
39%
17mph
Friday 1/22/21 @ 12:37 AM
✅
258kj
88rpm
42%
19mph
Sunday 8/29/21 @ 4:45 PM
520kj
89rpm
42%
19mph
Saturday 9/21/19 @ 4:38 PM
✅
536kj
90rpm
42%
19mph
Sunday 6/20/21 @ 6:45 PM
359kj
91rpm
40%
18mph
Monday 10/21/19 @ 11:2 PM
✅
395kj
94rpm
40%
19mph
Saturday 2/6/21 @ 4:41 PM
592kj
83rpm
42%
18mph
Sunday 2/10/19 @ 12:34 AM
✅
623kj
83rpm
43%
19mph
Monday 10/19/20 @ 11:59 PM
336kj
84rpm
41%
18mph
Saturday 3/21/20 @ 7:48 PM
✅
373kj
85rpm
42%
18mph
Sunday 10/18/20 @ 7:38 PM
462kj
84rpm
42%
18mph
Sunday 6/30/19 @ 9:13 PM
✅
503kj
86rpm
43%
19mph
Saturday 9/19/20 @ 6:42 PM
454kj
86rpm
42%
18mph
Saturday 1/25/20 @ 7:32 PM
✅
523kj
86rpm
43%
19mph
Saturday 5/23/20 @ 7:31 PM
212kj
83rpm
40%
17mph
Tuesday 1/14/20 @ 11:43 PM
✅
253kj
84rpm
43%
18mph
Wednesday 1/16/19 @ 12:13 AM
206kj
82rpm
41%
17mph
Wednesday 1/2/19 @ 11:27 PM
✅
266kj
81rpm
45%
19mph
Workouts
224
kj
Monday 4/10/23
218
kj
Tuesday 6/8/21
520
kj
Sunday 8/29/21
359
kj
Sunday 6/20/21
592
kj
Saturday 2/6/21
336
kj
Monday 10/19/20
462
kj
Sunday 10/18/20
454
kj
Saturday 9/19/20