Shake and Bake

Workouts

Sunday 8/6/23 @ 3:59 PM
✅
476kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
Saturday 11/12/22 @ 4:24 PM
✅
211kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:30 PM
151kj
82rpm
36%
15mph
Saturday 1/8/22 @ 7:35 PM
✅
413kj
85rpm
39%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:31 PM
266kj
83rpm
33%
14mph
Sunday 6/27/21 @ 4:11 PM
✅
378kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
Thursday 6/27/19 @ 12:36 AM
✅
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Wednesday 6/3/20 @ 12:44 AM
✅
304kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Sunday 5/31/20 @ 7:15 PM
✅
201kj
88rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/1/20 @ 7:49 PM
138kj
80rpm
41%
17mph
Sunday 8/25/19 @ 7:18 PM
✅
508kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
Saturday 7/13/19 @ 6:55 PM
✅
403kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
Sunday 6/30/19 @ 6:45 PM
✅
399kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Sunday 8/6/23
293 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Saturday 11/12/22
151 kj
Wednesday 5/15/19
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 413 kj
Saturday 1/8/22
266 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Sunday 6/27/21
235 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Thursday 6/27/19
253 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Wednesday 6/3/20
214 kj
Wednesday 6/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 201 kj
Sunday 5/31/20
138 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Sunday 8/25/19
297 kj
Sunday 3/31/19
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Saturday 7/13/19
262 kj
Tuesday 7/16/19
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Sunday 6/30/19
286 kj
Monday 7/1/19