Shake and Bake

Workouts

Sunday 11/20/22 @ 5:37 PM
✅
353kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 9:11 PM
232kj
73rpm
38%
15mph
Tuesday 9/14/21 @ 11:21 PM
✅
403kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:33 PM
305kj
83rpm
40%
17mph
Sunday 8/22/21 @ 4:51 PM
✅
544kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 3:16 AM
kj
rpm
%
0mph
Friday 7/12/19 @ 12:47 AM
✅
365kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 7:17 PM
267kj
71rpm
39%
15mph
Sunday 9/27/20 @ 6:20 PM
✅
226kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 8:25 PM
200kj
88rpm
37%
17mph
Sunday 9/6/20 @ 7:6 PM
✅
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 6:0 PM
137kj
84rpm
33%
14mph
Sunday 8/2/20 @ 6:29 PM
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 3:29 PM
✅
316kj
86rpm
39%
17mph
Sunday 7/19/20 @ 3:19 PM
✅
651kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 2:47 PM
325kj
56rpm
38%
11mph
Sunday 3/31/19 @ 6:21 PM
✅
300kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 5:17 PM
214kj
75rpm
37%
15mph
Saturday 7/20/19 @ 2:35 AM
✅
389kj
90rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 8:51 PM
269kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Sunday 11/20/22
232 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Tuesday 9/14/21
305 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Sunday 8/22/21
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Friday 7/12/19
267 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Sunday 9/27/20
200 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 226 kj
Sunday 9/6/20
137 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Sunday 8/2/20
✅ 316 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Sunday 7/19/20
325 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Sunday 3/31/19
214 kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Saturday 7/20/19
269 kj
Monday 7/13/20